Pathanamthitta - retreat | India

The Anti-Aging - Rasayana Chikitsa (28 Days) program at Healing Touch Ayurveda Hospital is a transformative treatment designed to combat the aging process and rejuvenate both the body and mind. Rooted in the ancient wisdom of Ayurveda, this program aims to keep the enzymes in the tissue cells functioning optimally, revitalizing the cells and promoting a youthful appearance and energy. By keeping the nerves and bones soft and smooth, and promoting tranquility of the mind, this program helps prevent the physical and mental degeneration associated with aging. The goal is to enable individuals to remain free from diseases and enjoy a healthy, vibrant life, even as they age.

At Healing Touch Ayurveda Hospital, the Rasayana Chikitsa program is based on the principle that rejuvenation should only begin after the body has been properly detoxified. This ensures that the body is fully prepared to absorb the benefits of rejuvenating therapies. The first two weeks of the 28-day program are dedicated to cleansing the body of accumulated toxins through Panchakarma treatments such as Virechana (purgation), Vamana (emesis), Nasyam (nasal therapy), Snehavasthi or Kashayavasthi (herbal enemas), and preparatory therapies like Pizhichil (oil massage), Pouch Massages, and Uzhichil (special massages).

Once the body is purified, the rejuvenation phase begins, incorporating therapies like Shirodhara (medicated oil poured on the forehead), Shirovasthi (herbal oil in a cap placed on the head), Kayasekam (full-body oil application), Njavarakizhi (herbal rice poultice), and Ksheera Dhara (milk pour). These therapies are designed to nourish the tissues, restore vitality, and promote longevity. Along with these treatments, Rasayanas (rejuvenating medicines), Mukhalepam (facial treatment), Thechukulli (a special Ayurvedic technique), and a carefully curated nourishing diet work in synergy to improve immunity, slow down the aging process, and restore the body’s natural balance.

Healing Touch Ayurveda Hospital, situated in the tranquil setting of Pathanamthitta, Kerala, provides a serene environment conducive to healing and rejuvenation. The hospital combines the best of traditional Ayurvedic practices with modern wellness techniques, offering personalized care to each patient. With its expert team of Ayurvedic practitioners, the hospital ensures that every individual receives a treatment plan tailored to their specific needs, guiding them on the path to enhanced health, longevity, and a youthful vitality. Whether you seek to restore energy, reverse the signs of aging, or simply enhance your overall well-being, the Rasayana Chikitsa program offers a holistic solution to maintain a healthy and vibrant life.

Kerala Heritage Luxury Rooms: Spacious rooms furnished with antique-style furniture, offering a blend of traditional aesthetics and modern comfort.

Private Dining Area: A dedicated space for enjoying Ayurvedic meals, ensuring a tranquil dining experience aligned with treatment plans.

Spacious Bathrooms: Each room is equipped with a spacious toilet featuring a tub and cubicle shower, providing a comfortable and private bathing experience.

24-Hour Hot and Cold Water: Ensuring convenience and comfort, all rooms have access to 24-hour running hot and cold water.

Herbal Garden: The retreat is surrounded by a well-maintained herbal garden, allowing guests to immerse themselves in the therapeutic environment.

Yoga and Meditation Spaces: Dedicated areas are available for yoga and meditation sessions, promoting mental and physical well-being.

Anti-inflammatory Ayurvedic Diet: Meals are designed to reduce inflammation, support joint health, and promote overall wellness.

Vegetarian Meals: Fresh, plant-based dishes that align with Ayurvedic principles to nourish the body and enhance healing.

Herbal Teas: Detoxifying and calming herbal teas served throughout the day to aid digestion and reduce inflammation.

Organic Ingredients: Meals made from organic, locally sourced ingredients to support detoxification and rejuvenation.

Customized Diet Plans: Tailored meal plans to address specific health concerns, dietary preferences, and restrictions (e.g., gluten-free, vegan).

Light, Easily Digestible Meals: Focus on foods that are easy to digest, promoting better nutrient absorption and digestive health.

6:00 AM – 6:30 AM: Morning Meditation

6:30 AM – 7:30 AM: Yoga Session

7:30 AM – 8:00 AM: Herbal Tea & Breakfast

8:00 AM – 9:30 AM: First Therapy Session (Panchakarma Treatments)

9:30 AM – 10:00 AM: Rest Period

10:00 AM – 11:00 AM: Doctor’s Consultation

11:00 AM – 12:30 PM: Second Therapy Session (Rejuvenating Therapies)

12:30 PM – 1:30 PM: Ayurvedic Lunch

1:30 PM – 3:00 PM: Leisure/Rest Time

3:00 PM – 4:00 PM: Yoga or Pranayama

4:00 PM – 5:00 PM: Third Therapy Session (Nourishing Therapies)

5:00 PM – 6:00 PM: Herbal Tea & Snacks

6:00 PM – 7:00 PM: Evening Meditation

7:00 PM – 8:00 PM: Dinner

8:00 PM onwards: Rest and Recovery

Initial Consultations and Daily Assessments: Personalized evaluations to tailor treatments according to individual health needs.

Panchakarma Detoxification: Therapies like Vamana, Virechana, and Nasya to cleanse the body of accumulated toxins.

Rejuvenating Therapies: Pizhichil, Snehavasthi, Shirodhara, and Njavarakizhi to rejuvenate tissues, reduce aging signs, and restore energy.

Massage Therapies: Uzhichil (special massages) and Pouch Massages to stimulate circulation and promote healing.

Yoga and Pranayama: Daily yoga sessions and breathing exercises to enhance flexibility, improve posture, and reduce stress.

Herbal Diet: A carefully crafted diet to nourish the body, promote detoxification, and support rejuvenation.

Restorative Treatments: Kayasekam, Ksheera Dhara, and Mukhalepam to hydrate, soothe, and nourish the body and skin.

Mindfulness and Relaxation: Meditation sessions and quiet time to enhance mental tranquility and emotional well-being.

Consultations with Ayurvedic Experts: Regular check-ins to assess progress and adjust treatments as needed for optimal results.

Private Yoga Sessions: One-on-one yoga classes tailored to individual needs and conditions.

Massage Therapy: Additional Ayurvedic and therapeutic massages to further enhance relaxation and healing.

Advanced Detox Treatments: Specialised treatments to deepen the detoxification process.

Nature Treks: Guided treks through the serene natural surroundings to promote overall wellness.

Aromatherapy: Optional aromatherapy sessions to relax the mind and body.

Cultural Experiences: Exposure to local Kerala culture through traditional performances or cooking classes.

Television and Entertainment

Shopping and Souvenir Services

Air Conditioning (available at an additional cost)

Childcare Services

Pet Accommodation

Alcohol and Non-Vegetarian Food

Recreational Activities (e.g., swimming pools, gyms, etc.)

Dietary Restrictions: Inform the hospital in advance of any specific dietary needs (e.g., gluten-free, vegan, allergies).

Health Conditions: Notify the hospital of any pre-existing health conditions for safe participation in treatments.

Pregnancy: Consult the hospital before booking as some treatments may not be suitable.

Mobility Issues: Inform in advance for appropriate accommodations and assistance.

Age Restrictions: Check with the hospital for suitability of treatments or activities based on age.

Special Requests: Communicate any additional requests (e.g., room preferences, private sessions) before arrival.

To reach Healing Touch Ayurveda Hospital in Prakkanam, Pathanamthitta, Kerala, the most convenient route from Calicut International Airport (CCJ) is to exit the airport and head towards Thamarassery, then continue on NH766 through Kalpetta and Mananthavady. From there, proceed to Kartikulam and follow signs to Prakkanam. The hospital is located in Prakkanam, around 112 km from the airport, with an approximate travel time of 4 to 4.5 hours.