Embark on an extraordinary journey with our transformative 50-Hour Ashtanga Vinyasa Yoga Teacher Training, designed to deepen your practice and teaching abilities while exploring both traditional and contemporary methods of Ashtanga. Drawing from 35 years of global teaching expertise, this training offers a unique blend of ancient wisdom and modern insights, providing a well-rounded approach to the Mysore self-practice, Ashtanga philosophy, and the first and second series techniques.

As you immerse yourself in this comprehensive program, you will explore a variety of dynamic practices and receive personalized guidance in areas such as Ashtanga alignment, the intricacies of adjustment techniques, and the subtle nuances that transform your practice into an art form. You will learn how to teach Ashtanga classes using both the classic count and contemporary, trauma-sensitive language, ensuring that your classes are inclusive and empowering for all students.

One of the key features of this training is a deep dive into Ashtanga for women’s bodies, exploring how the practice evolves at different stages of life and how to adapt it for self-care and healing. You'll also explore the philosophical concepts that form the foundation of Ashtanga, such as tristana (breath, posture, and gaze), and gain a profound understanding of the Yoga Sutras and their relevance to everyday practice.

In addition to daily pose clinics and workshops focused on refining your technique, you’ll delve into the yoga lifestyle, learning how to integrate the practice’s principles into all aspects of your life. The training also provides you with the tools to enhance your leadership abilities, making it an ideal opportunity for both aspiring teachers and those looking to refine their skills.

Upon completion, you will earn the highly respected 50-Hour Yoga Alliance Continuing Education Certificate, which is internationally recognized and opens the door to endless possibilities in your teaching career. To be eligible, you will need a 200-hour Yoga teaching certification, and while some Ashtanga yoga experience is required, you do not need to be at an advanced level.

Whether you’re looking to deepen your personal practice, teach dynamic Ashtanga classes, or immerse yourself in the rich, philosophical depth of this transformative discipline, this program will empower you to embody the passion and commitment of an Ashtanga practitioner. Let your journey unfold as you become a confident, capable, and inspirational teacher, ready to share the powerful teachings of Ashtanga yoga with the world.

Guests can enjoy a stay in one of the retreat’s elevated bungalows with panoramic sea views, charming garden rooms, or affordable dormitory-style rooms, all conveniently located just steps from the beach. Each accommodation option is designed to provide comfort and tranquillity, offering a serene environment ideal for rest and rejuvenation.

Accommodation is exclusively available to participants enrolled in the retreat’s detox programs, yoga teacher training, yoga retreats, and immersion courses. Due to high demand and near year-round occupancy, booking is strongly recommended to secure a place. Room bookings are not available to individuals who are not enrolled in one of the retreat's programs.

Detox program participants may be offered the courtesy of an extended stay for an additional one or two nights, subject to availability.

Accommodation Types

Dorm Room

• The mixed-gender dorm rooms accommodate up to four guests. These comfortable yet straightforward rooms include essential amenities and are located just a short walk from the yoga studio.

Private Garden Room

• Featuring balconies that overlook the lush retreat gardens, the private garden rooms offer a tranquil setting cooled by sea breezes. Available as both private and shared options.

Shared Garden Room

• Similar to the private option, the shared garden rooms feature serene garden views and refreshing breezes, creating a peaceful and communal space for guests.

Bungalow Room

• Elevated bungalows offer views over the gardens and out towards the Gulf of Thailand and the National Marine Park. Each bungalow is equipped with a private bathroom, hot water, air conditioning, refrigerator, safe, private balcony, and a hammock for ultimate relaxation.

Additional Guests

Family members or partners aged 16 and above who are not participating in retreat programs are welcome to accompany registered participants for an additional fee. These guests receive full access to resort amenities, including the pool, sauna, and lounge areas, allowing them to enjoy a restorative experience while their companion takes part in the program.

• Plant-Based Delights: Indulge in our vibrant range of vegan and vegetarian dishes, made from fresh vegetables, grains, legumes, and plant-based proteins.
• Protein-Packed Options: For those looking for hearty, protein-filled meals, we offer a selection of dishes featuring meats, seafood, and plant-based proteins to fuel your body and keep you energised.
• Thai Cuisine: Experience the authentic flavours of Thailand with our traditional Thai dishes, made with aromatic herbs, spices, and fresh ingredients. From Pad Thai to Green Curry, you will be transported to the heart of Thailand with every bite.
• Western Comforts: Enjoy a selection of classic Western dishes like burgers, pasta, sandwiches, and salads—perfect for those craving familiar flavours with a twist.
• Fresh Smoothies: Cool down and refresh with a variety of nutritious, freshly made smoothies that blend fruits, vegetables, and superfoods for an energising boost.
• Coffee & Homemade Tea: Whether you need a pick-me-up or a moment of relaxation, our selection of coffee and homemade teas offers a perfect brew to suit every mood.
• Wine & Beer: Unwind with our carefully curated selection of wine and beer, perfect for pairing with your meal or enjoying on their own.

7:00 – 9:15 am: Morning Mysore Practice

9:00 – 11:00 am: Breakfast (with the option to join other classes)

11:00 am – 1:30 pm: Art of Teaching Ashtanga

1:30 – 2:30 pm: Lunch

2:30 – 4:30 pm: History / Theory / Workshop

4:45 – 6:15 pm: Evening Meditation

6:15 pm: Dinner and Rest

Mysore Practice: Deepen your understanding of the Mysore self-practice and its traditional and modern approaches.

Pose Clinics: Daily sessions focusing on refining Ashtanga alignment, adjustments, and modifications.

Philosophical Exploration: Study of the Yoga Sutras and other key Ashtanga principles like tristana (breath, posture, and gaze).

Sanskrit Terms: Learn the Sanskrit terminology associated with the Ashtanga Vinyasa counted method.

Ashtanga for Women’s Bodies: Specialised sessions on adapting Ashtanga for women at different life stages.

Self-Care and Healing: Discover how to use Ashtanga yoga for self-care and self-healing.

The Yoga Lifestyle: Learn how to incorporate the yoga lifestyle into your daily life for holistic well-being.

Group Learning and Feedback: Participate in group learning experiences with constructive feedback for personal and professional growth.

Private Yoga Sessions

Meditation and Pranayama Workshops

Massage Therapy

Cooking Classes

Excursions

Paddleboarding

Sound Healing

Creative Arts Workshops

Ayurvedic Treatments

Alcoholic Beverages

Off-site transportation

Flights or travel arrangements

Laundry services

Personal shopping or souvenirs

Spa treatments not listed in wellness packages

Travel insurance

Meals outside the provided program (unless specified)

Additional room charges (e.g., extra nights, upgrades)

Language Proficiency: Must speak and read English at a conversational level.

Yoga Experience: Some Ashtanga yoga experience required.

Health and Fitness: Must be in good health and able to engage in daily practices.

Open-Mindedness: Willingness to participate in group learning and accept constructive feedback.

Age: Must be 18 years or older.

Certification: Must have a 200-hour Yoga teaching certification registered with Yoga Alliance.

Medical Conditions: Consult with a healthcare provider if you have pre-existing medical conditions.

From Koh Samui, you can catch a ferry to Koh Phangan, which takes approximately 30 minutes by speedboat or 1.5 hours by slow ferry. Once on Koh Phangan, a short taxi ride (about 20 minutes) from the Thong Sala Pier will bring you directly to the Ananda Yoga & Detox Center at Hin Kong Beach.