Description
Experience the magic of southern Italy with this unforgettable 8 Day Pilates and Cultural Retreat in Puglia, where ancient traditions, stunning coastal landscapes, and mindful movement come together to create a deeply rejuvenating escape. Set in one of Italy’s most enchanting regions, recognised by UNESCO as a historical patrimony of the world, this retreat invites you to slow down, reconnect, and fully embrace the beauty of La Dolce Vita. Begin your days with sunrise Pilates, relax under the shade of centuries-old olive trees, and end each evening with sunset practices, aperitifs, and meaningful connections in a peaceful and inspiring environment.
The retreat takes place in a beautifully restored private masseria villa, a traditional fortified farmhouse located in the heart of Puglia’s southern coast near Monopoli. Surrounded by olive groves, fertile countryside, and fresh sea air, the masseria offers a truly authentic Italian experience. Guests enjoy comfortable accommodations, peaceful natural surroundings, and farm-to-table meals prepared daily by a private Italian chef, using fresh ingredients harvested directly from the land. From fresh pastries and homemade pasta to regional wines and local delicacies, every meal becomes part of the cultural and sensory journey.
This retreat also offers rich cultural immersion through guided excursions and workshops. Explore the fairytale village of Alberobello, famous for its unique cone-shaped trulli houses, wander through the charming streets of Ostuni, Polignano a Mare, Monopoli, and swim in the crystal-clear waters of the Adriatic Sea. Guests will also participate in hands-on culinary workshops, including olive oil tasting, traditional pasta making, and panzerotti preparation, allowing you to connect deeply with Italy’s culinary heritage while enjoying the flavours of the region.
Guests are encouraged to arrive in one of Europe’s beautiful cities a few days early to allow time to adjust to the jet lag and time difference. From there, they can continue on to Bari or Brindisi feeling rested, refreshed, and fully acclimatised for the retreat experience.
This retreat is more than a holiday — it is a complete mind-body-soul experience, blending daily yoga and Pilates, cultural exploration, gourmet cuisine, beach excursions, and authentic Italian living. Whether you are seeking relaxation, personal growth, meaningful connection, or simply an unforgettable Italian escape, this retreat offers the perfect opportunity to immerse yourself in wellness, culture, and the timeless beauty of Puglia.
Accommodation
Guests will stay in a beautiful private masseria villa, a traditional fortified farmhouse located in the heart of Puglia’s peaceful countryside near Monopoli. Surrounded by ancient olive groves, Mediterranean landscapes, and fresh sea air, the villa offers a perfect blend of authentic Italian charm and modern comfort. Rooms are designed to provide a peaceful and relaxing environment, featuring comfortable beds, private or shared bathrooms, and tranquil views of the surrounding countryside. The serene atmosphere of the masseria creates the ideal setting for rest, reflection, and immersion in daily yoga and wellness practices.
Instructors
JULIANA BELADERA
Juliana is a seasoned wellness professional with over a decade of experience in the fitness and holistic health space, known for her thoughtful, empowering approach to movement and mind-body connection. As the founder of The Bela Method and creator of a dedicated wellness app launched in 2022, she has built a platform that supports individuals in cultivating strength, balance, and sustainable wellbeing. With a Bachelor’s degree in Kinesiology and certifications in Pilates, pre- and post-natal exercise, and sound healing, Juliana blends science-based training with intuitive practice. Her work integrates technical precision with compassionate guidance, helping clients feel deeply connected to their bodies while building resilience and confidence. As the founder of Neighbourhood Pilates in Austin, Texas, Juliana has created a sacred and welcoming studio space where clients can explore intuitive movement in a supportive community. Whether working with beginners, experienced practitioners, or women navigating pre- or post-natal transitions, she offers personalised experiences that honour each individual’s journey and unique strength.
Key features
- Stay in a stunning private villa with a pool in the heart of Puglia
- Daily yoga practices surrounded by olive groves and Mediterranean nature
- Authentic farm-to-table Italian cuisine and culinary workshops
- Guided visits to UNESCO heritage towns and coastal villages
- Relaxing Adriatic Sea beach experiences
- Blend of wellness, cultural immersion, relaxation, and adventure
- Experience the authentic lifestyle of Southern Italy and La Dolce Vita
- Small group environment for personal connection and meaningful experiences
Meal Details
All meals are freshly prepared by a private Italian chef, featuring farm-to-table ingredients sourced directly from the property and local farms. Guests enjoy daily breakfast, lunch, and dinner, including traditional Italian dishes, fresh pastries, homemade pasta, seasonal vegetables, fruits, and regional specialties. The retreat also includes culinary workshops, such as olive oil tasting and pasta making, allowing guests to experience the richness of authentic Italian cuisine. Nutritious and flavourful meals support energy, wellness, and overall retreat experience, with vegetarian options available.
Since meals are prepared by a private Italian chef using fresh, farm-to-table ingredients, the menu typically includes:
Vegetarian options – fresh vegetables, pasta, salads, cheeses, fruits, pastries, legumes, and traditional Italian vegetarian dishes
Non-vegetarian options – local specialties that may include seafood, fish, or meat, depending on the day and menu
Vegetarian diets can be fully accommodated, and it’s recommended to inform the retreat organisers in advance about your dietary preference or any allergies so meals can be tailored accordingly.
Daily Schedule
Morning
Begin the day with a revitalising yoga or Pilates practice in the peaceful countryside, surrounded by olive trees and fresh Mediterranean air. This is followed by a wholesome Italian breakfast with fresh pastries, fruits, and locally brewed coffee, allowing you to start the day feeling energised and refreshed.
Late Morning
Enjoy guided cultural excursions or immersive workshops, such as exploring the UNESCO village of Alberobello, visiting charming coastal towns, relaxing on beautiful beaches, or participating in culinary experiences like olive oil tasting and traditional pasta making.
Afternoon
Take time to relax and unwind, whether by the pool, swimming in the Adriatic Sea, exploring nearby villages, or simply resting and enjoying the peaceful retreat environment.
Evening
Reconnect with your body and breath through a calming sunset yoga or Pilates practice, followed by a relaxing aperitif and social gathering with fellow guests.
Night
End the day with a delicious multi-course Italian dinner, featuring fresh local ingredients, shared in a warm and welcoming atmosphere that encourages connection, reflection, and relaxation.
Included activities
Daily sunrise yoga practice in nature
Daily aperitif and sunset yoga sessions
7 nights accommodation in a private villa with a pool near the beach
Guided visits to Alberobello (UNESCO village)
Excursions to Monopoli Beach, Polignano a Mare, and Ostuni
Optional guided visit to Locorotondo
Swimming and beach experiences in the Adriatic Sea
Three culinary workshops, including olive oil tasting, pasta making, and panzerotti
Daily authentic Italian breakfast, lunch, and dinner (except 1 lunch and 1 dinner out)
Airport shuttle transfer at scheduled arrival and departure times
Daily aperitif and cultural immersion experiences
Optional activities
Visit to Locorotondo village (optional excursion)
Additional private yoga or Pilates sessions
Extra spa treatments or massages
Wine tasting at local vineyards
Independent sightseeing, shopping, and cultural exploration
Additional excursions and personal activities
Activities Not Included
International and domestic flights
1 lunch and 1 dinner during free exploration days
Transport to Polignano a Mare on a free day
Airport transfers outside scheduled shuttle times
Travel and medical insurance
Personal expenses and shopping
Additional excursions or treatments not listed
10% local tax
Special Requirements
Comfortable yoga and Pilates clothing
Swimwear for beach and pool activities
Valid passport and travel documentation
Travel insurance is strongly recommended
Suitable for all levels, including beginners
Willingness to participate in group activities and cultural experiences
Inform organisers in advance about dietary restrictions or medical conditions
Directions
The nearest airport to the retreat is Bari Karol Wojtyła International Airport (BRI), located approximately 60 km from Monopoli, where the retreat villa is situated. Guests can easily reach Bari Airport via direct international and domestic flights from major European cities. Airport Transfer: A complimentary group shuttle transfer is included on the retreat arrival and departure days, operating during the scheduled hours. The shuttle will transport guests directly from Bari International Airport to the retreat villa in Monopoli, ensuring a smooth and comfortable journey. The retreat includes airport (BRI) pickup, leaving the airport between 2 and 6 PM. And also includes airport drop off, leaving the villa between 10 AM and 1 PM. Alternative Options: If arriving outside the scheduled shuttle times, guests can reach Monopoli by private taxi (approximately 1 hour) or by train from Bari Airport to Monopoli Station, followed by a short taxi ride to the villa. Detailed directions and transfer assistance will be provided after booking confirmation.
Available Dates
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Cancellation Policy