Athens - retreat | Greece

Experience a transformative 7-Day Yoga and Fitness Training that harmoniously blends mental clarity with physical strength, designed to cultivate a deeper connection between mind and body. Set in a tranquil environment that supports inner peace and physical vitality, this program is your gateway to a holistic lifestyle, where self-awareness meets empowered movement.

Each morning begins with invigorating yoga sessions that awaken the senses, enhance flexibility, and ground your energy for the day ahead. In the afternoons, restorative yoga practices offer a calming reset, helping to release accumulated stress and tension. These sessions are thoughtfully balanced with dynamic fitness training, integrating strength-building, cardio, and flexibility exercises. Every movement is tailored to suit your personal goals, fitness level, and physical abilities, ensuring a safe yet challenging experience for all participants.

The heart of this program lies in its dual focus: while the body is strengthened through physical practice, the mind is nurtured through mental fitness techniques such as mindfulness, guided meditation, and breathwork. These tools enhance emotional resilience, mental focus, and overall psychological well-being, providing a toolkit for navigating life with greater calm and clarity.

What sets this experience apart is the synergy between physical exertion and mental restoration. The release of endorphins through movement naturally uplifts your mood, while the mindfulness practices deepen your sense of inner calm. This powerful combination supports sustainable well-being, improved sleep, reduced anxiety, and a renewed sense of purpose.

There are no prerequisites to join—only the willingness to embrace a healthier, more conscious lifestyle. Whether you're new to wellness practices or looking to refine your current routine, this training welcomes all who seek to heal, train, and restore in alignment with the natural rhythm of human life.

At Yoga Skyros Academy, the experience is intimate and intentional, with small groups limited to 10–12 students to ensure high-quality teaching and personalised attention. Led by Master Carmen, the teachings are delivered with simplicity and depth, following the wisdom of classical traditions in a ZEN-inspired setting.

By the end of this immersive week, you will walk away not only physically stronger and mentally clearer, but also more connected to your purpose, body, and inner self—ready to carry these benefits into every aspect of your life.

Yoga Skyros Academy offers serene and comfortable accommodation designed to support relaxation and deep personal reflection. Guests can choose from private or shared rooms, with each space thoughtfully designed to provide a peaceful retreat atmosphere. The rooms are equipped with comfortable bedding, high-quality linens, and minimalist decor, creating an environment conducive to rest and rejuvenation. Surrounded by nature, the accommodations offer a tranquil setting that enhances the overall yoga experience. Guests can also enjoy access to outdoor spaces, including a pool, allowing for moments of relaxation between classes. The environment is calm and supportive, designed to help students connect with themselves while immersing in their yoga practice.

Breakfast and Lunch with Authentic Greek Vegetarian Dishes. Lunch will be provided 5 days a week. The breakfast offers fresh, plant-based options to fuel your day, while wholesome, energizing lunches support your well-being. Enjoy vibrant Greek vegetarian dishes featuring fresh ingredients, giving you a taste of local culture. Nutrient-rich juices and detox drinks help cleanse and hydrate the body, and special dietary accommodations are available for specific preferences or restrictions.

Day 1:

• Check In and Briefing and Targeting on this Program

Day 2:

• 8:00 AM - 9:00 AM: Morning Yoga
• 4:00 PM - 5:00 PM: Afternoon Yoga
• Rest from structured fitness training (consider light activity like walking or swimming).

Day 3:

• 8:00 AM - 9:00 AM: Morning Yoga
• 4:00 PM - 5:00 PM: Afternoon Yoga
• 11:00 AM - 12:30 PM: Fitness Training with Instructor

Day 4:

• 8:00 AM - 9:00 AM: Morning Yoga
• 4:00 PM - 5:00 PM: Afternoon Yoga
• Rest from structured fitness training (engage in light activity).

Day 5:

• 8:00 AM - 9:00 AM: Morning Yoga
• 4:00 PM - 5:00 PM: Afternoon Yoga
• 11:00 AM - 12:30 PM: Fitness Training with Instructor

Day 6:

• 8:00 AM - 9:00 AM: Morning Yoga
• 4:00 PM - 5:00 PM: Afternoon Yoga
• Rest from structured fitness training (consider a gentle activity like yoga or stretching).

Day 7:

• Check Out Summarizing on this Program with Continuing Details and Homework

Morning Yoga Sessions – Daily energising yoga classes focused on flexibility, posture, and breath awareness to set a grounded tone for the day.

Afternoon Relaxation Yoga – Gentle, restorative yoga to unwind the body, calm the mind, and release physical and mental tension.

Fitness Training Classes – Guided strength, cardio, and flexibility workouts tailored to your personal fitness goals and abilities.

Guided Meditation – Daily mindfulness practices to enhance mental clarity, reduce stress, and build emotional resilience.

Breathwork (Pranayama) Sessions – Techniques to balance the nervous system and improve energy flow through conscious breathing.

Mindfulness and Mental Fitness Exercises – Tools and strategies to cultivate self-awareness, focus, and a positive mindset.

Wellness Orientation & Goal Setting – Initial consultation to discuss your wellness goals and tailor your practice accordingly.

Stretching & Mobility Drills – Functional movement routines to improve joint health and reduce risk of injury.

Free Time for Self-Reflection – Scheduled personal time to journal, rest, or engage in light self-guided activities.

Community Connection Time – Group check-ins or light discussions to share experiences and build mutual support.

One-on-One Wellness Consultation – Personalised session with an instructor to refine your yoga or fitness practice.

Evening Silent Meditation – Unplug and centre yourself with a peaceful group or solo meditation session at dusk.

Nature Walks or Light Outdoor Activities – Gentle outdoor movement to reconnect with nature and encourage active recovery.

Journaling and Self-Inquiry Exercises – Reflective prompts to support emotional awareness and personal growth.

Nutrition and Lifestyle Talk – Insights into healthy eating habits and balanced living aligned with yoga philosophy.

Post-Training Feedback Session – Optional review with your instructor to discuss your progress and future wellness planning.

Accommodation – Lodging is not provided and must be arranged separately.

Meals and Beverages – Daily meals, snacks, and drinks are not included in the program fee.

Airport Transfers – Transportation to and from the retreat location is not covered.

Travel Insurance – Participants are responsible for organising their own insurance coverage.

Excursions or Sightseeing Tours – Any off-site trips or cultural experiences are not part of the package.

Personal Fitness Equipment – Please bring your own yoga mat, resistance bands, or other preferred fitness gear if needed.

Willingness to Commit – An open mind and genuine intention to improve your physical and mental well-being.

Basic Physical Readiness – Ability to participate in light to moderate yoga and fitness activities.

Comfortable Clothing – Wear breathable, flexible attire suitable for both yoga and fitness sessions.

Personal Water Bottle – Staying hydrated throughout the day is essential.

Yoga Mat and Towel – Bring your own mat and a towel for hygiene and comfort.

Communication of Health Conditions – Inform instructors of any injuries or limitations prior to starting the program.

Punctuality and Presence – Arrive on time and be present for scheduled sessions to gain full benefit from the program.

Located just 20 km from Athens International Airport, Glyfada is easily accessible via tram or metro, ensuring a smooth connection to the heart of Athens.