7 Days SUP Yoga Foundation Teaching is a dynamic and innovative 7-day training that combines the sport of Stand-Up Paddleboarding (SUP) with the ancient practice of Yoga, offering a unique way to experience mindfulness, balance, and physical strength on the water. This Yoga Alliance Professionals certified program is designed to teach you the foundational principles of SUP Yoga, blending the serene movements of yoga with the exciting challenge of paddleboarding. The course provides 40 Continuing Education (CE) credits recognized by Yoga Alliance USA, allowing you to enhance your yoga teaching credentials and incorporate this refreshing practice into your teaching repertoire.

SUP Yoga is a growing practice that has gained global popularity due to its ability to connect practitioners with nature, promote mindfulness, and increase breath control while challenging the body in new ways. The first principle of starting SUP Yoga is to slow down—move at half the speed you normally would on land to help maintain balance on the paddleboard. Maintaining a steady gaze at the horizon is also crucial for balance, as sudden movements can cause loss of stability. By focusing on breathing, body alignment, and mindfulness, SUP Yoga helps practitioners develop a deeper level of self-awareness while enjoying the benefits of being on the water.

The program emphasizes proper body positioning on the paddleboard, which is crucial to ensure balance and prevent falls during the practice. As you transition through various yoga poses, you will learn to stay present in the moment, aligning your mind and body with the movements of the water beneath you. Hydration is also stressed in the program, as staying properly hydrated helps maintain energy levels and reduces fatigue, especially when performing physical movements on the paddleboard.

The benefits of SUP Yoga are vast, starting with mindfulness and breath control. Practising SUP Yoga requires slow, deliberate movements that increase awareness of breath, which can enhance your ability to stay calm, present, and focused. The combination of breath and body movement also helps improve balance and flexibility, crucial for maintaining a stable position on the water. In addition, the practice strengthens core muscles, arms, shoulders, and legs, contributing to overall physical fitness. As a low-impact activity, SUP Yoga offers a gentle yet effective way to exercise while enjoying the outdoors, providing a refreshing sense of connection with nature.

SUP Yoga also provides a unique opportunity to experience nature's beauty. Practising yoga on the water allows you to take in scenic views while connecting deeply with the environment, offering a calming and rejuvenating experience. The peaceful movement of the water, combined with the therapeutic effects of yoga, produces a profound sense of tranquility and relaxation. The natural setting offers fresh air and a soothing environment, further enhancing the physical and mental benefits of the practice.

This course will teach you the essential SUP Yoga techniques, starting with the foundations of paddleboarding and gradually integrating yoga poses into your practice. The training includes guidance on proper body positioning, breath control, and balancing techniques, while also focusing on developing your teaching skills so you can confidently instruct students in SUP Yoga. The goal is not only to learn the basics of SUP Yoga but to gain the tools to lead others in this practice with confidence and clarity.

Lead instructors Carmen and Dietmar Hellmann bring over 20 years of specialized experience, with Carmen being a Certified Health Coach, Yoga Teacher, and Fitness Trainer, and Dietmar offering expertise in Yoga Therapy and holistic health. Together, they offer a comprehensive learning experience that includes both technical knowledge and practical application, ensuring participants leave with a solid understanding of how to teach SUP Yoga effectively.

The program is conducted in small classes with a maximum of 6 students, ensuring personalized attention and a deeper connection with your instructors. With its blend of mindful practice, physical fitness, and outdoor adventure, SUP Yoga provides a unique approach to wellness, offering a transformative experience that helps improve both physical strength and mental clarity. Upon completion of the program, you will be equipped with the skills and confidence to incorporate SUP Yoga into your personal practice or teaching.

Yoga Skyros Academy offers serene and comfortable accommodation designed to support relaxation and deep personal reflection. Guests can choose from private or shared rooms, with each space thoughtfully designed to provide a peaceful retreat atmosphere. The rooms are equipped with comfortable bedding, high-quality linens, and minimalist decor, creating an environment conducive to rest and rejuvenation. Surrounded by nature, the accommodations offer a tranquil setting that enhances the overall yoga experience. Guests can also enjoy access to outdoor spaces, including a pool, allowing for moments of relaxation between classes. The environment is calm and supportive, designed to help students connect with themselves while immersing in their yoga practice.

Breakfast and Lunch with Authentic Greek Vegetarian Dishes. Lunch will be provided 5 days a week. The breakfast offers fresh, plant-based options to fuel your day, while wholesome, energising lunches support your well-being. Enjoy vibrant Greek vegetarian dishes featuring fresh ingredients, giving you a taste of local culture. Nutrient-rich juices and detox drinks help cleanse and hydrate the body, and special dietary accommodations are available for specific preferences or restrictions.

09:00 – 10.00  Yoga Class

10:00 – 12.30  SUP Board and Yoga

12:30 – 14.30 Lunch break

14:30  - 17.00 SUP Board and Yoga

16:00 – 17.00  Yoga Class – Style Class

SUP Yoga Basics – Learn foundational paddleboarding techniques and how to integrate yoga poses on the water to enhance balance and mindfulness.

Yoga Pose Integration – Master how to transition between traditional yoga poses on the paddleboard, focusing on stability, flexibility, and breath control.

Breath Control Techniques (Pranayama) – Practice breathwork to improve focus, control, and relaxation while balancing on the paddleboard.

Mindfulness Practice – Develop awareness of your body movements and breath, cultivating a deeper sense of presence and self-awareness during your practice.

Body Positioning and Alignment – Learn how to maintain proper body posture and alignment to ensure balance and stability on the paddleboard.

SUP Paddleboarding Fundamentals – Gain a solid understanding of the basics of paddleboarding, including stroke techniques and navigating on the water.

Yoga for Balance and Flexibility – Focus on improving flexibility, strength, and mobility through poses that enhance balance on the paddleboard.

Outdoor Yoga Practice – Experience yoga in a natural setting, enhancing your connection to nature while benefiting from fresh air and scenic views.

One-on-One Instruction – Receive personalized feedback and guidance from experienced instructors to refine your practice and teaching techniques.

Yoga Teaching Skills – Learn how to teach SUP Yoga effectively, focusing on creating a safe and engaging practice for students on the water.

Private SUP Yoga Sessions – One-on-one lessons to refine your paddleboarding and yoga skills with personalized guidance.

Sunset Meditation – A calming meditation session on the water, allowing you to connect deeply with nature and find inner peace.

Advanced Breathwork Practice – Explore more advanced pranayama techniques to deepen your breath control and relaxation during SUP Yoga.

Nature Walks – Gentle walks around the water or beach to connect with the environment, reflect, and rejuvenate.

Yoga Nidra for Relaxation – A guided session of deep relaxation and meditation to promote rest and reduce stress.

Yoga Philosophy Discussions – Optional group discussions to delve into the philosophy behind yoga and its connection to SUP Yoga.

Post-Training Feedback Sessions – Receive additional feedback and advice on how to improve your teaching and personal practice.

Social Group Meals – Casual group meals to connect with fellow participants, share experiences, and build community.

Transportation – Travel to and from the course location, including airport transfers, is not covered.

Travel Insurance – Participants are responsible for their own insurance coverage.

Excursions or Sightseeing – Any off-site trips or cultural tours are not part of the program.

Yoga Equipment (Beyond SUP Board and Paddle) – Personal yoga mats, props, or other equipment beyond the provided SUP boards are not included.

Private SUP Yoga Sessions (Beyond Scheduled) – Additional private sessions outside the scheduled program are not included.

Additional Wellness Treatments – Services like massages or other wellness treatments are optional and may require extra fees.

Meals and Snacks – While social group meals may be offered, additional meals outside the scheduled sessions are not included.

Preliminary Interview – A one-on-one consultation before the course to discuss your experience, goals, and expectations.

Basic Swimming Ability – Participants should be comfortable in water and able to swim at a basic level for safety while on the paddleboard.

Physical Readiness – Ability to engage in gentle yoga and paddleboarding activities, suitable for all levels of fitness.

Willingness to Learn – Open-mindedness to explore the integration of yoga with stand-up paddleboarding and an enthusiasm for learning.

Comfortable Clothing – Wear water-friendly and flexible attire suitable for yoga practice and paddleboarding.

Hydration – Bring a water bottle and ensure proper hydration throughout the course.

Health Disclosure – Inform instructors of any injuries, medical conditions, or health concerns before the course begins to ensure safety during activities.

Yoga Mat and Props – While the SUP board is provided, bring your own yoga mat and any personal props for use on the board during practice.

Commitment to Full Participation – Active participation in all scheduled activities, including paddleboarding and yoga practice, to gain the full benefits of the course.

Located just 20 km from Athens International Airport, Glyfada is easily accessible via tram or metro, ensuring a smooth connection to the heart of Athens.