Bend - retreat | Costa Rica

Celebrate your bond with a 7-day/6-night all-inclusive Mother–Daughter surf and yoga retreat created for women who want to reconnect, explore, and share meaningful time together in one of Costa Rica’s most beautiful beach towns. Whether you’re seeking adventure, relaxation, or simply a chance to be fully present with each other, this getaway offers the perfect space to deepen your relationship in a warm, uplifting environment.

For over two decades, Pura Vida Adventures has introduced women of every age to the confidence, joy, and empowerment that come from learning to surf. During this retreat, mothers and daughters experience the ocean as a place of shared discovery—where cheering each other on, trying something new, and celebrating small wins become part of your story together. With expert instructors and gentle, tropical waves, surfing becomes an unforgettable way to connect beyond everyday life.

Your days unfold with a balanced mix of beachside yoga sessions, professional surf lessons, and plenty of freedom to enjoy the best of Santa Teresa. Spend the afternoons relaxing by the pool, treating yourselves at the onsite spa, exploring tidepools, wandering through town, or savoring slow moments in a hammock beneath the palms. Evenings bring vibrant sunsets, delicious farm-to-table dining, and the easy joy of simply being together without hurry.

You will be staying in beachfront accommodations surrounded by tropical gardens and just steps from the sand. With a serene pool, oceanfront lounging areas, a full-service spa, and attentive 24-hour concierge care, every detail is handled so you can focus on what matters most—your connection.

By the end of the week, you’ll carry home not only new skills and sun-kissed memories, but a renewed sense of closeness and the shared confidence that you can navigate any wave—both in the water and in life—as a team.

Your home for the week is our beachfront resort in Santa Teresa, just steps from the waves and surrounded by lush tropical gardens. With a swimming pool, full-service spa, beachfront restaurant/bar, and inviting oceanfront hammock areas, this intimate paradise offers the perfect blend of comfort, beauty, and “Pura Vida” hospitality. You’ll enjoy 6 nights of barefoot luxury, complete with 24-hour concierge support, bellhop service, and daily housekeeping, ensuring a seamless, relaxing stay from the moment you arrive.

Nestled beneath an old forest canopy, our exquisitely designed rooms combine modern comfort with local tropical décor—featuring teak wood floors, private patios, artistically crafted bathrooms, and cozy furnishings that make it easy to unwind. Whether you're lounging by the pool after a morning surf session, sipping a tropical cocktail at our beachfront restaurant, or drifting into a siesta in a hammock under the palms, every moment here feels like paradise.

All rooms include thoughtful amenities such as free WiFi, air conditioning, ceiling fans, mini-fridge, security safe, hair dryer, hot water, complimentary coffee, eco-friendly bath products, and beach towels. Guests also enjoy access to property-wide features including our beachfront spa, oceanview yoga deck, tour desk, 24/7 security, secured parking, and shared hammock lounge areas overlooking the sea.

With a variety of accommodation types—from shared rooms to private bungalows—you can choose the perfect space for your comfort and style:

• Shared Garden Rooms with a queen bed, single bed, private bath, and sunroom
• Shared Bungalows with two queen beds and an outdoor patio with hammock
• 2-Bedroom Beachfront Rooms offering two private bedrooms with one shared bathroom
• Private Garden Rooms featuring a queen bed, private bath, and sunroom
• Private Bungalows with a king or queen bed, private bath, and spacious outdoor patio

Wherever you stay, you will be surrounded by the sound of the waves, the warmth of Costa Rican hospitality, and the relaxed, joyful energy that makes Santa Teresa one of the most magical surf destinations in the world.

Enjoy nourishing, flavorful meals crafted with fresh, local, and seasonal ingredients that celebrate the essence of Costa Rican cuisine. Each day features healthy breakfasts, vibrant lunches, and delicious dinners—many served steps from the beach—designed to fuel your surf sessions and support your overall well-being. With a focus on farm-to-table freshness, every dish is prepared with care, offering a perfect balance of nutrition, comfort, and the joyful spirit of pura vida.

Morning

• Beachside Yoga – Wake up together with a refreshing yoga class overlooking the ocean.
• Fresh Breakfast – Enjoy nourishing tropical dishes and smoothies.
• Surf Coaching Session – Head to the beach for personalized, fun surf lessons with expert instructors.

Afternoon

• Healthy Lunch – Refuel with vibrant, flavor-packed meals.
• Relaxation Time – Lounge by the pool, nap in a hammock, or enjoy your included spa massage.
• Beach Walks or Tidepool Exploring – Spend quality time wandering the shoreline or sightseeing in town.
• Optional Sunset Surf – If the waves allow, catch an evening session side-by-side.

Evening

• Group Dinner Outings – Savor delicious meals at the area’s favorite restaurants.
• Cocktails by the Pool – Share a drink or fresh juice under the stars.
• Free Time or Social Fun – Enjoy music, storytelling, games, or simply unwind together.
• Occasional Restorative Yoga – Settle into deep relaxation before bedtime.

Daily Surf Lessons – Enjoy fun, confidence-building coaching designed for all levels as you learn and progress together in gentle tropical waves.

Beachside Yoga Classes – Start each morning with energizing yoga sessions that prepare your body and mind for the day’s adventures.

Restorative Yoga Sessions – Unwind with occasional evening classes that help release tension and support deep relaxation.

One Spa Massage – Indulge in a rejuvenating massage at the beachfront spa for well-deserved mother–daughter pampering.

Pool & Hammock Lounging – Relax in oceanfront hammocks or cool off in the resort’s beautiful swimming pool.

Beach Walks & Tidepool Exploring – Wander the shoreline, discover tidepools, and enjoy peaceful moments in nature.

Nightly Group Outings – Experience Santa Teresa’s vibrant dining scene with dinners at favorite local restaurants.

Community Connection – Share inspiring moments with other mother–daughter pairs through surf sessions, meals, and group activities.

Ziplining – Soar above the jungle canopy and enjoy breathtaking coastal and mountain views.

Horseback Riding – Ride along the beach at sunset or explore nearby nature trails with experienced guides.

ATV Adventures – Discover hidden beaches, scenic viewpoints, and local villages on a fun off-road tour.

Waterfall Hikes – Trek through lush reserves to refreshing waterfalls surrounded by wildlife.

Additional Spa Treatments – Enjoy extra massages, facials, and body therapies at the beachfront spa.

Boutique Shopping & Town Exploring – Visit local artisan shops, cafés, and markets in Santa Teresa.

Additional Surf or Yoga Sessions – Add more lessons or personalized training to deepen your skills.

Additional Spa Treatments – Extra massages, facials, and wellness services beyond the included massage.

Adventure Excursions – Ziplining, horseback riding, ATV tours, and waterfall hikes require an additional fee.

Extra Surf or Yoga Lessons – Supplementary one-on-one coaching or added sessions outside the daily schedule.

Alcoholic Beverages & Specialty Drinks – Cocktails and premium beverages not included with meals.

Shopping & Personal Purchases – Souvenirs, clothing, snacks, and items bought in town.

Transportation for Optional Activities – Transfers to excursions or off-site activities may incur extra costs.

Travel to and from the Retreat – Flights, airport transfers, and personal travel arrangements.

Dietary Requests – We gladly accommodate vegetarian, vegan, gluten-free, and allergy-specific needs.

Health or Mobility Considerations – Activities can be adapted for comfort, safety, or physical limitations.

Room Preferences – Let us know if you prefer certain bedding, quieter areas, or specific room types.

Scheduling Needs – Early arrivals, late departures, or special timing requests can be arranged in advance.

Personal Intentions – Whether you want more adventure, more rest, or more bonding time, we tailor the experience to your goals.

From SJO you can either take a 25-minute domestic flight to the nearby airstrip and arrange a transfer, or travel by land via highway, ferry and coastal roads to reach the resort.