Location: Agisilaou 113 16674 Glyfada – Athens
7 Days Design of Nutrition and Yoga for Seniors – New Chapter in Life is a comprehensive program designed specifically for individuals 40 years and older, aiming to stay agile and maintain a healthy body and mind as they age. This unique program integrates nutrition and yoga therapy to help seniors achieve longevity, improve overall well-being, and reduce the risks associated with aging. Combining professional guidance from Yoga Specialists and Nutrition Experts, the program focuses on creating a personalised wellness plan that promotes weight loss, mental clarity, and improved physical fitness.
The program's core focus on senior nutrition highlights the importance