Koh Phangan, Surat Thani - retreat | Thailand

Immerse yourself in a transformative 7-day yoga retreat on Koh Phangan, where the rhythm of ocean waves, the warmth of island life, and the guidance of passionate teachers come together to create a deeply restorative and inspiring experience. Set in a tranquil beachfront sanctuary, this retreat blends holistic wellness, meaningful practice, and soul-nourishing relaxation—perfect for anyone seeking to reconnect with themselves, strengthen their yoga foundation, or elevate an already established practice.

Across the week, you’ll have the freedom to explore up to six diverse yoga classes daily, each thoughtfully crafted to meet your personal level and intentions. From the grounding focus of Ashtanga and Mysore, to the energizing flow of Dynamic Vinyasa, to the slow, healing embrace of Yin and Restorative Yoga, every session invites you to connect more deeply with your breath, your body, and your inner awareness. Complementary practices—kundalini, sound healing, meditation, pranayama, breathwork, Nidra, and aerial yoga—add depth and variety, helping you uncover new layers of balance and strength.

Between classes, immerse yourself in rituals of relaxation and renewal. Enjoy a daily Thai massage, unwind in the herbal steam room, refresh in the ice bath, or float peacefully in the saltwater pool overlooking lush tropical gardens. Each afternoon brings opportunities to join mini-workshops, journal, rest, or simply wander across the quiet beach just steps away—giving you the space to absorb, integrate, and truly slow down.

Meals become a highlight of the experience, with three nourishing dishes served daily at the beachfront Shell Lounge. Fresh Thai flavors, vibrant plant-based options, and Western comforts are prepared with care and enjoyed to the backdrop of nightly live music at sunset—a magical moment that brings the retreat community together in warmth and ease.

Throughout your stay, the retreat team supports you with personalized guidance, helping you choose the classes and experiences that best serve your goals. Whether you’re here to deepen your practice, reset your nervous system, or simply rediscover your joy, this retreat offers the perfect blend of structure and freedom.

By the end of seven days, you will leave feeling more centered, more open, and more connected to your body and breath—carrying home a renewed sense of clarity, inner peace, and a sustainable yoga practice that continues long after your feet leave the island.

Guests can enjoy a stay in one of the retreat’s elevated bungalows with panoramic sea views, charming garden rooms, or affordable dormitory-style rooms, all conveniently located just steps from the beach. Each accommodation option is designed to provide comfort and tranquillity, offering a serene environment ideal for rest and rejuvenation.

Accommodation is exclusively available to participants enrolled in the retreat’s detox programs, yoga teacher training, yoga retreats, and immersion courses. Due to high demand and near year-round occupancy, booking is strongly recommended to secure a place. Room bookings are not available to individuals who are not enrolled in one of the retreat's programs.

Detox program participants may be offered the courtesy of an extended stay for an additional one or two nights, subject to availability.

Accommodation Types

Dorm Room

• The mixed-gender dorm rooms accommodate up to four guests. These comfortable yet straightforward rooms include essential amenities and are located just a short walk from the yoga studio.

Private Garden Room

• Featuring balconies that overlook the lush retreat gardens, the private garden rooms offer a tranquil setting cooled by sea breezes. Available as both private and shared options.

Shared Garden Room

• Similar to the private option, the shared garden rooms feature serene garden views and refreshing breezes, creating a peaceful and communal space for guests.

Bungalow Room

• Elevated bungalows offer views over the gardens and out towards the Gulf of Thailand and the National Marine Park. Each bungalow is equipped with a private bathroom, hot water, air conditioning, refrigerator, safe, private balcony, and a hammock for ultimate relaxation.

Additional Guests

Family members or partners aged 16 and above who are not participating in retreat programs are welcome to accompany registered participants for an additional fee. These guests receive full access to resort amenities, including the pool, sauna, and lounge areas, allowing them to enjoy a restorative experience while their companion takes part in the program.

Plant-Based Delights: Indulge in our vibrant range of vegan and vegetarian dishes, made from fresh vegetables, grains, legumes, and plant-based proteins.

Protein-Packed Options: For those looking for hearty, protein-filled meals, we offer a selection of dishes featuring meats, seafood, and plant-based proteins to fuel your body and keep you energised.

Thai Cuisine: Experience the authentic flavours of Thailand with our traditional Thai dishes, made with aromatic herbs, spices, and fresh ingredients. From Pad Thai to Green Curry, you will be transported to the heart of Thailand with every bite.

Western Comforts: Enjoy a selection of classic Western dishes like burgers, pasta, sandwiches, and salads—perfect for those craving familiar flavours with a twist.

Fresh Smoothies: Cool down and refresh with a variety of nutritious, freshly made smoothies that blend fruits, vegetables, and superfoods for an energising boost.

Coffee & Homemade Tea: Whether you need a pick-me-up or a moment of relaxation, our selection of coffee and homemade teas offers a perfect brew to suit every mood.

Wine & Beer: Unwind with our carefully curated selection of wine and beer, perfect for pairing with your meal or enjoying on their own.

7:45 – 8:30 AM — Meditation & Pranayama

Begin your day in calm awareness with guided breathwork and meditation designed to center the mind and awaken the body.

9:30 – 10:45 AM — Morning Yoga Practice

Choose between Dynamic Vinyasa or Yoga Basics, allowing you to progress at the level that best supports your personal practice.

10:45 AM — Beachfront Breakfast

Refuel with a nourishing meal by the sea, featuring wholesome, energizing dishes.

12:00 PM — Midday Workshops

Join optional mini-workshops focused on deepening your yoga, alignment, breathwork, or mindfulness skills.

Open Afternoon — Rest, Restore & Explore

Enjoy your daily Thai massage, relax with an ocean-view lunch, unwind in the herbal steam room, cool off in the ice bath, or lounge by the saltwater pool at your own pace.

3:00 – 4:15 PM — Mixed-Levels Vinyasa

Build strength and fluidity in a supportive, all-levels flow session.

4:30 – 5:45 PM — Yin & Restorative Yoga

Slow down with deep stretches and restorative postures that soothe muscles and calm the nervous system.

6:00 – 6:45 PM — Sunset Power Aerial Yoga

Lift your energy as the sun sets with an uplifting blend of aerial movement, strength, and playfulness.

6:00 – 7:30 PM — Sunset Dinner with Live Music

Savor a delicious beachfront meal while enjoying nightly live music and warm island vibes.

7:30 – 9:00 PM — Evening Sessions

Wind down with healing sounds, reflective writing, meditation, or other calming nighttime practices.

Up to 6 Daily Yoga Classes – Explore Ashtanga, Mysore, Vinyasa, Yoga Basics, Mixed-Levels Flow, Yin, Restorative, Kundalini, and more.

Daily Guided Meditation & Pranayama – Begin each morning with grounding breathwork and mindfulness practices.

Daily Thai Massage (1 hour) – Enjoy rejuvenating, healing bodywork throughout your stay.

Mini Workshops – Deepen your practice with midday sessions on alignment, philosophy, breathwork, and technique.

Sunset Aerial Yoga – Experience a fun, strength-building aerial flow with breathtaking ocean views.

Healing Sound Sessions – Unwind with evening sound baths, reflective writing, and calming practices.

Access to Wellness Facilities – Enjoy the saltwater pool, herbal steam room, ice bath, and beachfront chill areas.

Three Daily Meals – Fresh, healthy breakfast, lunch, and dinner at the beachside restaurant.

Live Sunset Music – Relax each evening with live performances by local and international artists.

SUP Board Use – Paddle freely along the calm shoreline.

Use of Yoga Mats & Props – Everything you need for practice is provided.

Beach Access & Neighborhood Strolls – Steps from the walking beach and vibrant local community.

Breathwork Intensives – Explore deeper pranayama sessions or advanced techniques beyond the daily schedule.

Yoga Nidra Sessions – Add deeply restorative, guided yogic sleep practices to your evenings.

Aerial Yoga Add-Ons – Join additional aerial classes for extra fun, flight, and strength-building.

Island Exploration – Rent a motorbike or hire a taxi to discover Koh Phangan’s beaches, waterfalls, and viewpoints.

Additional Thai Massages & Spa Treatments – Enjoy extra bodywork, facials, scrubs, or herbal therapies.

Private Yoga Sessions – Work one-on-one with an instructor for personalized alignment and progression.

Sound Healing Ceremonies – Join extended gong, crystal bowl, or vibrational therapy sessions.

Cooking Classes – Learn to prepare nourishing Thai or wellness-inspired dishes.

Snorkeling or Boat Trips – Explore the nearby marine life and hidden coves.

Airfare and airport transfers to and from Koh Phangan

Visa fees or travel documentation costs

Travel insurance (highly recommended)

Additional spa treatments beyond the daily Thai massage (if staying in dorms: beyond massages included every two days)

Motorbike rentals, taxis, or transportation for personal outings

Excursions such as snorkeling trips, boat tours, or island adventures not listed in the retreat program

Extra workshops or private yoga sessions not included in the standard schedule

Personal purchases such as snacks, clothing, toiletries, or souvenirs

Laundry services if needed

Guests must be 16 years or older to join the retreat.

Participants should be comfortable practicing yoga in a warm, tropical climate and bring light, breathable clothing and sun protection.

A valid passport and required travel documents are necessary for entry into Thailand.

Guests should inform the retreat team of any injuries, health concerns, or physical limitations so classes can be safely adapted.

Those wishing to rent a motorbike should have a valid license and feel confident riding on the island’s roads.

Please bring any personal toiletries, medications, or specialty items that may not be easily found on the island.

From Koh Samui, you can catch a ferry to Koh Phangan, which takes approximately 30 minutes by speedboat or 1.5 hours by slow ferry. Once on Koh Phangan, a short taxi ride (about 20 minutes) from the Thong Sala Pier will bring you directly to the Ananda Yoga & Detox Center at Hin Kong Beach.