Phuket - retreat | Thailand

The 7-Day Nervous System Reset Retreat is designed for women who are ready to feel like themselves again. More than a wellness escape, it is a guided journey from overwhelm to alignment, helping participants restore their nervous system, reconnect with their body’s wisdom, and return to themselves feeling calm, clear, and deeply recharged. In this sanctuary of quiet luxury, silence becomes medicine, rest becomes power, and the nervous system is invited to deeply unwind.

Many women arrive feeling exhausted, overthinking, and disconnected—running on caffeine, cortisol, and constant pressure while feeling stuck inside. They leave feeling regulated, clear, and grounded, with renewed energy and a profound sense of inner stillness, finally ready for the next chapter of their lives. Each day unfolds with intention, moving through layers of release, reset, reconnection, restoration, and realignment, creating a rhythm that gently guides the body and mind back into harmony.

The retreat experience includes therapeutic movement, breathwork, sound healing, somatic stillness practices, and three deeply relaxing full-body massages. Participants also receive an Oberon quantum wellness consult, providing energetic insight and tailored treatment, along with guided reflection, journaling, and spacious rest to support integration. Nourishing, gut-friendly and hormone-supportive meals, private airport transfers, and serene deluxe accommodation complete the journey, all within an intimate group setting capped at eight women for personal attention and meaningful connection.

Behind this restorative experience stands Lisa van Roode, a graduate of the Royal Academy of Art – The Hague and a former fashion designer with a celebrated career in Shanghai. After founding and leading successful ventures in fashion and fair-trade homegoods, Lisa felt called toward supporting those experiencing mental, emotional, and spiritual distress. Her evolution led her into the realms of sustainability, nature, architecture, community, and wellness—fields that ultimately inspired the creation of Lan Sabai, a retreat space infused with detailed touches from her background in fashion and textile design.

Lan Sabai embodies simplicity, serenity, and thoughtful craftsmanship, using fair, sustainable, and natural materials to create an atmosphere of stillness and renewal. Built with a deep respect for retreat leaders, retreat-goers, and the local Phuket community, it stands as a sanctuary where luxury meets silence and where every element is designed to support true nervous system reset and holistic well-being.

Sumptuous Stays defines the essence of the guestrooms—spaces thoughtfully designed with minimalistic elegance, muted earth tones, and fine natural materials that honor sustainability and local craftsmanship. Every detail is curated to excite and entice the senses, creating an atmosphere where comfort, beauty, and serenity harmonize effortlessly. With unobstructed views of the pool and sweeping mountain panoramas, each room is a tribute to refined Thai minimalism, elevated with personal touches inspired by regional tastes and textures.

Inside, the rooms feel like an oasis of calm, offering a restful refuge between your retreat experiences. Guests can slip away to their private deck or terrace, sink into a cozy cocoon chair for quiet reflection, or indulge in a mid-day nap on the stylishly appointed daybed. No detail has been overlooked—from the in-room espresso machine to the renewing mineral water, everything is designed to elevate your stay. The soothing rain shower pairs beautifully with the guest-appointed aromatherapy and all-natural body products, while soft, luxurious bathrobes invite you to linger just a little longer.

For added comfort and convenience, each room includes a mini-fridge, complimentary coffee and tea, a wax burner with lemongrass scent, organic handmade toiletries, non-plastic mineral water, as well as practical amenities like a secure laptop safe, writing desk, high-speed Wi-Fi, and essentials such as a map of Phuket, umbrella, and flashlight. And should you need anything extra, the team acts as your personal shopper, delivering essentials directly to your room within hours.

The culinary experience is crafted by local chefs who showcase the vibrant flavors of Thailand using organic, seasonal ingredients for every meal, while daily signature smoothies made from garden-grown fruits and vegetables—like mango, papaya, pineapple, beetroot, avocado, and ginger—are blended with fresh coconut milk; classic Thai dishes and Western favorites are elevated with herbs such as lemongrass, basil, mint, ginger, chili, and coriander, and each dish is fully customizable to suit dietary needs including vegan, vegetarian, low-carb, or low-fat, with a curated selection of wines, bubbles, and beers available for guests to toast the end of each day.

Day 1 – Arrival & Grounding

• Welcome ritual & grounding meditation
• Light dinner
• Settling into silence for the night

Day 2 – Release

• Morning gentle movement
• Guided body–mind connection session
• Nourishing meals
• First relaxing full-body massage
• Evening rest & quiet reflection

Day 3 – Reset

• Morning breathwork
• Deep rest session
• Nourishing meals
• Evening sound healing

Day 4 – Reconnect

• Morning stillness practice
• Oberon wellness consult, scan & treatment
• Free afternoon for journaling, rest, or reflective time
• Light evening routine

Day 5 – Restore

• Light stretch & meditation
• Nourishing meals
• Second full-body massage
• Optional one-to-one coaching session
• Evening quiet time

Day 6 – Realign

• Integrative body–mind talk
• Nourishing meals
• Third full-body massage
• Sunset group reflection ceremony
• Closing silent evening

Day 7 – Return Home

• Morning closing circle
• Farewell brunch

Daily nervous system reset rituals (guided meditation, breathwork, or gentle stretch)

Three full-body relaxing massages (60 minutes each)

Sound healing and somatic stillness sessions

One Oberon wellness consult, scan, diagnosis & treatment

Body–mind awareness session with Lisa

Group reflection ceremony

Morning stillness and guided grounding practices

Access to the pool, lounge areas, and quiet reflection spaces

Nourishing meals and refreshments (gut-friendly, hormone-supportive, locally sourced)

One-to-one coaching session with Lisa

Additional massages or wellness treatments

Personal journaling support or integration guidance

Quiet creative time (writing, sketching, body-mapping)

Nature walks or beach reflection time

Photo session (if desired)

International or domestic airfare

Travel insurance

Additional spa treatments beyond the three included massages

One-to-one coaching (unless selected)

Personal shopping and excursions

Optional beverages such as alcohol

Early check-in or late check-out

This retreat is exclusively for women

Participants must be able to engage in gentle movement and meditation

Any medical conditions should be disclosed prior to arrival

Guests are encouraged to limit digital use to support the nervous system reset

Silence is observed during designated times (arrival evening, morning periods, and selected sessions)

The nearest international airport is Phuket International Airport (HKT), located about 45–60 minutes away by car, with a straightforward drive south through Phuket Town toward Rawai.