Description
The 5-Day Pure Yoga Retreat at Yoga Skyros Academy offers a profound opportunity for yoga enthusiasts, teachers, and those passionate about yoga to immerse themselves in a comprehensive and intensive yoga experience. Over the course of five days, participants will engage in two hours of daily yoga practice, allowing for a deep exploration of various yoga styles, including Hatha Yoga, Yin Yoga, and Vinyasa Yoga. The retreat’s focus is on enhancing your practice, with a special emphasis on creating a fluid and harmonious flow between breath and movement.
The program includes not only intensive asana practice but also introduces participants to Yoga Nidra for deep relaxation and guided meditations in the evenings to help cultivate mental clarity, focus, and inner peace. With a maximum of 10 students per group, this retreat ensures that each individual receives personalised guidance and attention from the instructor.
You will also have the opportunity to discover which yoga style resonates most with your body and mind, as you will experience multiple styles in a hands-on, immersive way. Throughout the retreat, you’ll deepen your understanding of yoga’s physical and mental aspects, allowing for significant personal growth and transformation.
The retreat is led by Carmen Hellmann, a Yoga Alliance-certified teacher with over 20 years of experience. Carmen’s dynamic approach combines her expertise in health coaching, fitness training, aromatherapy massage, and Muay Thai with her extensive yoga background. Her unique method of teaching brings together the best of both Eastern and Western traditions to offer a transformative learning experience.
This retreat provides a 100% practical and style-focused approach, ensuring that you leave feeling empowered and inspired to apply yoga to your daily life. Whether you are a certified yoga teacher or a beginner, this retreat will deepen your practice, offer valuable tools for teaching, and help you connect with the authentic essence of yoga. Participants will also receive a personalised home practice program to continue their yoga journey long after the retreat ends. This is a rare chance to fully immerse yourself in the transformative power of yoga in a serene, supportive environment and gain the skills to carry yoga’s wisdom into every aspect of life.
Accommodation
Yoga Skyros Academy offers serene and comfortable accommodation designed to support relaxation and deep personal reflection. Guests can choose from private or shared rooms, with each space thoughtfully designed to provide a peaceful retreat atmosphere. The rooms are equipped with comfortable bedding, high-quality linens, and minimalist decor, creating an environment conducive to rest and rejuvenation. Surrounded by nature, the accommodations offer a tranquil setting that enhances the overall yoga experience. Guests can also enjoy access to outdoor spaces, including a pool, allowing for moments of relaxation between classes. The environment is calm and supportive, designed to help students connect with themselves while immersing in their yoga practice.
Instructors
Dietmar Hellmann
Dietmar Hellmann is Lead Teacher for the Yoga Therapy Teacher Trainings. Registered Practitioner with the Dr. Bach Foundation in the UK. Certified Kinesiologist for Balancing Energies and removal of negative Emotions. Massage Therapist for Thai Massage, Aroma Therapy Massage, Hot Stone Massage and Indian Head Massage. Not only has he thoroughly studied and practised all these Holistic Methods, but he has also brought the Eastern and Western knowledge together.
Carmen Hellmann
“Life is Yoga”, Sri Aurobindo Carmen brings more than 20 years of specialised experience. Certified Health Coach from the Dr. Sears Wellness Institute, Advanced level Personal Fitness Trainer, Aroma Massage Therapist, Thai massage Therapist, Level II Muay Thai Instructor. As a Professional Yoga Devotee, she holds the renowned Experienced Yoga Teacher 200 and 500 titles and is registered at Yoga Alliance USA and is also a Yoga Alliance Continuing Yoga Education Provider (YACEP). She also applies her own unique and dynamic Yoga teaching program and has studied and trained with Master Dickson in Hong Kong and Swami Vidyanand at the New Delhi Transformational Yoga School.
Key features
- Maximum of 10 students for personalised attention and guidance.
- Combines Hatha Yoga, Vinyasa Yoga, Yin Yoga, and Yoga Therapy for a well-rounded practice.
- 2 hours of yoga practice daily, including Asana, Breathwork, and Yoga Nidra.
- Direct guidance from experienced instructors to improve alignment, technique, and style.
- Evening sessions of Yoga Nidra and guided meditation for deep relaxation and mental clarity.
- Opportunity to try various styles of yoga and discover which suits you best.
- Receive a personalised home practice program to continue your journey post-retreat.
- Introduction to key concepts of Yoga philosophy, Patanjali’s Eight Limbs, and ethics.
- Practical sessions with hands-on adjustments and guidance on teaching techniques.
- Benefit from the wisdom and expertise of the Master Teacher for deeper learning and transformation.
- Open to both certified and non-certified yoga teachers, with a focus on personal development and practice.
Meal Details
Breakfast and Lunch with Authentic Greek Vegetarian Dishes. Lunch will be provided 5 days a week. The breakfast offers fresh, plant-based options to fuel your day, while wholesome, energising lunches support your well-being. Enjoy vibrant Greek vegetarian dishes featuring fresh ingredients, giving you a taste of local culture. Nutrient-rich juices and detox drinks help cleanse and hydrate the body, and special dietary accommodations are available for specific preferences or restrictions.
Daily Schedule
08:00 – 09.00 Yoga Class
09:00 – 17.00 Free Time
17:00 – 18.00 Yoga Class
Included activities
Daily practice of Hatha Yoga, Vinyasa Yoga, and Yin Yoga.
Deep relaxation and rejuvenation through guided Yoga Nidra sessions.
Guided meditation sessions to enhance mindfulness, relaxation, and inner peace.
Practice to unify breathing with movement for a fluid and harmonious experience.
Opportunity to explore different styles of yoga and discover your personal preferences.
One-on-one guidance from the instructor to improve your practice and alignment.
Learn proper techniques for hands-on adjustments and providing support to others.
Introduction to basic yoga philosophy and ethics.
Time to reflect and integrate the teachings into your life.
Receive a customised home practice plan to continue your yoga journey after the retreat.
Optional activities
Private Yoga Therapy Sessions
Personalised Massage Treatments
Ayurveda Consultations
One-on-One Kinesiology Sessions
Advanced Pranayama Sessions
Chakra Healing Workshops
Yoga Philosophy Deep Dive
Business and Marketing Mentorship for Yoga Teachers
Private Sessions with the Master Teacher for tailored guidance
Specialised Workshops on Yoga Teaching and Adjustment Techniques
Activities Not Included
Flight Tickets
Visa Fees
Extra Spa Services
Additional Private Sessions
Additional Tours
Alcoholic Beverages
Laundry Service
Personal Expenses
Optional Meals (outside of provided breakfast and lunch)
Travel Insurance (recommended but not included)
Special Requirements
Health and Medical Clearance (if applicable)
Dietary Restrictions (inform in advance)
Arrival Time Confirmation for transfer arrangements
Accommodation Preferences (single/shared, private/shared bathroom)
Travel Insurance (recommended)
Visa Requirements (ensure compliance with local regulations)
Passport Validity (minimum 6 months)
Commitment to Full Course Attendance
Preliminary Interview (before course start)
Graduation Requirements (75% exam score, 40-minute class, essay submission)
Directions
Located just 20 km from Athens International Airport, Glyfada is easily accessible via tram or metro, ensuring a smooth connection to the heart of Athens
January 2026
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Cancellation Policy