Authentic Nath Yoga: The Root of All Yoga Systems

Nath Yoga, the foundational essence of all modern yoga traditions, embodies ancient wisdom passed down from the revered Siddhas and Yogis. Traditionally recognized as both Hatha Yoga and Tantra Yoga, Nath Yoga offers a comprehensive and systematic approach to self-mastery and spiritual awakening. This powerful tradition, rooted in the authentic teachings of the Nath masters, unlocks the potential to master not only the body but also the mind and energy, guiding practitioners toward true spiritual realization.

At Shree Aadinath Yog, we are dedicated to preserving and sharing the authentic practices of Nath Yoga. Through a fusion of scientific techniques and spiritual wisdom, we help individuals access the timeless teachings that elevate physical vitality, mental clarity, and spiritual growth.

This 5-Day Intensive Residential Retreat in the serene spiritual environment of Rishikesh is designed for yoga lovers, dedicated practitioners, and even beginners who seek a deeper understanding of the authentic Nath and Hatha Yoga systems. Immerse yourself in a transformative journey of sādhanā (spiritual practice), theoretical teachings, and the transmission of ancient wisdom under the guidance of Dr. Naresh Nath Yogi, a seasoned scholar and teacher with over 25 years of experience.

Nath Yoga: A Path to Holistic Transformation

Nath Yoga integrates the body, breath, mind, and spirit into a unified system that fosters profound personal transformation. It is far beyond physical exercise – it is a science of self-realization and inner harmony. By mastering Hatha Yoga’s kriyas (cleansing techniques), Tantra Yoga’s mystic practices, and the calming stillness of dhyana (meditation), you will embark on a complete spiritual journey, uncovering the true essence of yoga.

Unlike the fragmented approaches to yoga found today, Nath Yoga unites all facets of human existence. Whether you are seeking physical vitality, mental clarity, or spiritual evolution, Nath Yoga offers tools for every part of your being. It empowers you to lead a balanced, harmonious life, guiding you toward the ultimate truth of your existence.

Tantra Yoga: Uniting Body, Mind, and Spirit

Tantra Yoga, a unique aspect of Nath Yoga, embraces the entire person – body, mind, and soul. Unlike other spiritual traditions, Tantra sees the body not as an obstacle but as a means to spiritual growth. Tantra Yoga harmonizes spirituality and sexuality, recognizing the intrinsic connection between these fundamental energies. By mastering these subtle energy flows, Tantra guides practitioners to a deeper understanding of their mystical nature and empowers them to expand their boundaries, ultimately achieving greater fulfillment, balance, and spiritual enlightenment.

Join us at Shree Aadinath Yog for this transformative experience. Embrace yoga, cultivate healing, self-awareness, and step into a life of profound fulfillment!

Shree Aadinath Yog Aashram offers comfortable and serene accommodation options for guests seeking a peaceful retreat. Located in Ujjain, Madhya Pradesh, the homestay provides a tranquil environment conducive to spiritual practices and relaxation.

Accommodation Features:

• Room Options: Spacious rooms equipped with air conditioning, ensuring a comfortable stay.
• Amenities: Each room includes a private bathroom with shower amenities, towels, and a hairdryer.
• Facilities: Free Wi-Fi access in common areas, allowing guests to stay connected.
• Additional Services: Free private parking on-site for guests traveling by car.
• Location: Situated approximately 6.4 km from Mahakaleshwar Jyotirlinga and 6.3 km from Ujjain Junction Station, making it accessible for visitors

Hatha Tantra Yoga provides three meals a day: breakfast, lunch, and dinner, along with herbal tea throughout the day.

The following meals are included:

• Breakfast
• Lunch
• Dinner

The following drinks are provided:

• Water
• Tea

Dietary requirements catered for:

• Vegetarian
• Ayurvedic
• Yogic diets

Note: If you have any special dietary requirements, we recommend informing the organiser at the time of booking.

Day – 1: Arrival & Introduction

• 11:00 – 12:00 Check-in
• 12:00 – 12:45 Lunch
• 12:45 – 13:15 Rest
• 13:15 – 13:45 Welcoming Introduction
• 14:00 – 14:45 Theoretical information about Hatha Yoga Asanas
• 14:45 – 16:00 Personal time
• 16:00 – 16:25 Tea break
• 16:30 – 17:30 Simple micro exercises in Hatha yogic terms
• 18:00- 18:45 Sun set meditation
• 19:00 – 20:00 Dinner
• 20:00 – 21:00 Spiritual Discussions Q & A

Day – 2: Foundations of Yoga

• 05:00 Waking up
• 05:15 – 06:15 Sun Rise meditation
• 06:30 – 08:00 Hatha yoga practical class
• 08:05 – 08:45 Breakfast
• 09:00 – 10:30 Theoretical information about Indian Philosophy
• 10:30 – 12:00 Personal time
• 12:00 – 12:45 Lunch
• 12:45 – 13:15 Rest
• 13:15 – 14:30 Theoretical information about Pranayamas, Bandhas and Mudras
• 14:30 – 16:00 Personal time
• 16:00 – 16:25 Tea break
• 16:30 – 17:30 Hatha Yogic Pranayamas (breathing techniques), Bandhas and Mudras practical class
• 18:00 – 18:45 Sun set meditation
• 19:00 – 20:00 Dinner
• 20:00 – 21:00 Spiritual discussion, Q & A

Day – 3: The Philosophy of Yoga

• 05:00 Waking up
• 05:15 – 06:15 Sun Rise meditation
• 06:30 – 08:00 Hatha Yoga prectical class
• 08:05 – 08:45 Breakfast
• 09:00 – 10:30 Theoretical information about Nath yog, Hatha Yog and Ashtanga Yog
• 10:30 – 12:00 Personal time
• 12:00 – 12:45 Lunch
• 12:45 – 13:15 Rest
• 13:15 – 14:30 Theoretical information about Kundalini and Chakra meditation
• 14:30 – 16:00 Personal time
• 16:00 – 16:25 Tea break
• 16:30 – 17:30 Kundalini and Chakra meditation Practical class
• 18:00 – 18:45 Sun set meditation
• 19:00 – 20:00 Dinner
• 20:00 – 21:00 Spiritual discussion Q & A

Day – 4: Exploring the Secrets of Nath & Hatha Yoga.

• 05:00 Waking up
• 05:15 – 06:15 Sun Rise meditation
• 06:30 – 08:00 Hatha Yoga practical class
• 08:05 – 08:45 Breakfast
• 09:00 – 10:30 Theoretical information about Karmas and Three Gunas ( Three Property )
• 10:30 – 12:00 Personal time
• 12:00 – 12:45 Lunch
• 12:45 – 13:15 Rest
• 13:15 – 14:30 Theoretical information about Mantras and Type of Meditation
• 14:30 – 16:00 Personal time
• 16:00 – 16:25 Tea break
• 16:30 – 17:30 Practical session for Mantra chanting technique & Type of Meditation
• 18:00 – 18:45 Evening meditation
• 19:00 – 20:00 Dinner
• 20:00 – 21:00 Spiritual discussion Q & A

Day – 5

• 05:15 – 06:15 Morning meditation
• 06:30 – 08:00 Hatha Yoga practical class
• 08:05 – 08:45 Breakfast
• 09:00 – 09:45 Saamarasata ka siddhaant (Principles of Harmony) Purpose of the retreat
• 10:30 – 12:00 Final Conversation, Q & A
• 12:00 – 12:45 Lunch and Check out

Nath, Hatha & Tantra Yoga – A blend of physical postures and spiritual practices for balance and growth.

Ayurvedic Wellness Therapies – Restorative treatments to rejuvenate body, mind, and spirit.

Panchakarma Detox Program – A 14-day detox for cleansing and vitality using Ayurvedic methods.

Daily Hatha Yoga & Meditation – Morning and evening sessions for flexibility, clarity, and inner peace.

Satvik Meals – Nourishing vegetarian meals for detox and vitality.

Yoga & Spiritual Philosophy – Workshops to deepen your yoga and spiritual understanding.

Nature Walks & Hikes – Reconnect with nature through scenic walks and hikes.

Personalized Wellness Consultation – Tailored Ayurvedic health plans for individual needs.

Cooking Workshops – Hands-on sessions to learn Ayurvedic meal preparation.

Evening Meditation & Healing Circles – Restorative evening sessions for balance and tranquility.

Herbal Steam & Reflexology – Healing therapies for relaxation and energy flow.

Yoga Nidra – Deep relaxation practice for stress reduction and mental clarity.

Shirodhara Therapy – Calming oil treatment to soothe the mind and relieve tension.

Udvartan (Herbal Powder Massage) – A traditional Ayurvedic massage for improved circulation and skin health.

Breathing Exercises (Pranayama) – Techniques to enhance lung capacity, oxygen flow, and inner peace.

Wellness Retreat Workshops – Educational sessions on holistic living, Ayurveda, and spiritual growth.

Sound Healing Therapy – Using sound frequencies to promote healing and relaxation.

Ayurvedic Oil Massage (Abhyangam) – A rejuvenating full-body massage using warm herbal oils.

Self-Discovery & Journaling – Activities designed to reflect and connect with your inner self.

Spiritual Guidance & Counseling – One-on-one spiritual mentorship to support personal growth.

Pick-up and Drop-off from Dehradun Airport, Rishikesh Railway station or Bus stand

Guided Meditation Sessions

Nature Walks & Hikes

Cooking Classes

Cultural Excursions

Beach Visits

Private Yoga Classes

Wellness Consultations

Herb Identification & Collecting

Spa Treatments

Photography Sessions

Alcohol consumption

Smoking

Non-vegetarian food

Use of mobile phones in therapy areas

Nightlife activities

Shopping trips

Excursions outside designated retreat areas

Individual transportation (outside arranged transport)

Personal laundry services

Off-site dining experiences

Vegetarian diet preference

Special dietary requests (gluten-free, vegan, etc.)

Accommodation preferences (private or shared rooms)

Mobility assistance (for guests with limited mobility)

Medical conditions (allergies, chronic illnesses, etc.)

Menstrual cycle considerations for certain treatments

Prior notice for custom wellness therapies

Privacy or secluded space requests

Requests for additional meditation or spiritual guidance

Early check-in or late check-out preferences

The fastest way to reach Rishikesh from Delhi is by taking a flight from Delhi to Dehradun Airport, followed by a 1.5-hour cab ride to Rishikesh. Alternatively, you can travel by bus from Delhi to Rishikesh in 4–5 hours, or by train in 5–6 hours. For your convenience, transportation within Rishikesh is included in the package. Hatha Tantra Yoga provides pick-up and drop-off services from both the Rishikesh bus stand and the Rishikesh railway station.