Location: Rishikesh, India
The practice of yoga is traditionally divided into three major styles—yoga through breathing, yoga through postures, and yoga through meditation—each guiding practitioners toward self-discovery and inner freedom. In Hatha Yoga, the focus is mainly on breathing exercises, known as pranayama, which help purify the body and calm the mind. Techniques such as Kapalbhati, Anulom Vilom, and Bhramri are commonly performed during wellness programs to enhance clarity, energy, and emotional stability.
In yoga, each physical position is called an asana, and these postures form a significant part of practices like Hatha and Ashtanga Yoga. Every asana is designed to steady the mind