Almádena - retreat | Portugal

The 4-Day Surf & Yoga Retreat is a short yet deeply refreshing escape, perfect for those looking to step away from everyday life and reconnect through ocean time, movement, nourishing food, and community. Designed for solo travellers and small groups alike, this midweek retreat offers a relaxed introduction to surf and yoga in a welcoming, down-to-earth setting.

Across three days, guests enjoy two guided surf lessons, including all equipment and transportation, with optional video analysis for intermediate surfers to help build confidence and improve technique. Complementing the surf sessions are two Soul of Surfing workshops, exploring the connection between ocean, movement, and mindset, alongside two yoga classes blending Vinyasa, Slow Flow, Pranayama, Meditation, and Yin to support recovery, balance, and relaxation.

Nourishment is an integral part of the experience, with daily breakfasts, two healthy lunches, and three hearty evening meals included, alongside fresh fruit, tea, coffee, and filtered water available throughout the day. Thoughtful touches such as a welcome drink, recipe card, and a commitment to sustainability—one tree planted per guest—add meaning and intention to the retreat.

More than just a quick getaway, the 3-Day Surf & Yoga Retreat offers a warm, social atmosphere where guests can unwind, connect with like-minded people, and leave feeling recharged, grounded, and inspired—even in just a few days.

Accommodation offers a range of shared and private rooms in relaxed, comfortable apartments. Guests can choose from Quite Nice Rooms and Nice Rooms with shared twin or double arrangements, ideal for those happy to share with a friend, family member, or another solo traveller of the same gender. Shared bathrooms are thoughtfully arranged between a small number of rooms, and all apartments include a communal living area for relaxing during the day. Each room is simply furnished and equipped with a fan, creating a calm, easygoing retreat atmosphere.

For those seeking more privacy, the Really Nice Rooms offer the most spacious option, featuring private bathrooms and living rooms within self-contained apartments. These rooms can be booked as solo, double, or twin occupancy, and some can accommodate an additional camp bed, making them suitable for small families or friends travelling together. Across all room types, the focus is on comfort, flexibility, and community, allowing guests to feel at home while enjoying a shared retreat experience.

Meals are a highlight of the retreat, designed to be nourishing, generous, and comforting after active days in the ocean and on the mat. Each day begins with a wholesome breakfast, followed by five healthy lunches across the week and seven hearty evening meals, all freshly prepared to fuel surf sessions, support recovery, and keep energy levels balanced.

Food is served in a relaxed, communal setting, encouraging connection and shared moments around the table. Fresh fruit is available throughout the day, along with tea, coffee, and filtered drinking water, creating a home-style atmosphere where guests can eat intuitively, refuel between sessions, and enjoy simple, satisfying meals that complement the rhythm of retreat life.

• 07:30 – Morning yoga
• 08:30 – Breakfast
• 09:30 – Surf lesson / transport to beach
• 13:30 – Lunch
• Afternoon – Free time / Soul of Surfing workshop
• 18:00 – Relax or light stretching
• 19:00 – Dinner
• Evening – Social time or rest

(Arrival day is light with welcome drink and rest.)

2 guided surf lessons (all equipment included)

Surf transport to and from the beach

2 video analysis sessions (Level 2 surfers and above)

2 Soul of Surfing workshops

2 yoga classes, including:

• Vinyasa
• Slow Flow
• Pranayama
• Meditation
• Yin

Accommodation (selected room type)

Bed linen and towels

Daily breakfasts

2 healthy lunches

3 hearty evening meals

Filtered drinking water

Tea and coffee available throughout the day

Fresh fruit available daily

Welcome drink on Wednesday

Recipe card

Wi-Fi in the main house

On-site hosts and group support

One tree planted per guest (via Mossy Earth)

Extra surf practice outside lesson times

Free-time stretching or yoga

Coastal walks or local exploration

Relaxation, journaling, or beach time

Informal social activities

Flights and airport transfers

Travel insurance

Visa costs (if applicable)

Personal expenses

Additional surf coaching outside the included lessons

Open to all surf and yoga levels

Surf video analysis available for Level 2+ surfers

Basic swimming ability recommended

Suitable for solo travellers, friends, and couples

Comfort with shared spaces (unless booking private accommodation)

Respect for group environment and shared living

The nearest major international airport is Lisbon Portela Airport (LIS). From Lisbon Airport, the retreat location can be reached in approximately 1–1.5 hours by car, depending on traffic. Guests can travel by pre-booked private transfer, ride-share, or rental car, with clear motorway routes leading along Portugal’s coast and countryside. Detailed arrival information and recommended transfer options are provided prior to the retreat to ensure a smooth and stress-free journey. Guests are encouraged to arrive in Lisbon earlier in the day to allow comfortable travel time and a relaxed arrival at the retreat.