Location: Dharmshala
Embark on a transformative journey with Saptrashmi Yoga’s Online Meditation Class, designed to guide participants through the essence of Meditation in the Yogic Tradition. Over 30 days, the class delves into the essential differences between Concentration and Meditation techniques, providing a clear pathway to deepen meditation practices. It includes guided and unguided meditation sessions, offering a balanced approach to nurturing inner peace and self-awareness. With the inclusion of self-inquiry questions, participants will engage in powerful practices aimed at unlocking deeper layers of their spiritual journey.
In addition to core meditation techniques, Saptrashmi Yoga equips participants with effective preparations for successful meditation,