3- Day Rejuvenating Ayurvedic Retreat, Rishikesh
Yoga Rishi, Badrinath road, behind Aryan Resort, Upper Tapovan, Rishikesh, 248008
Rishikesh , India
Description
Step into a serene sanctuary nestled in the foothills of the Himalayas and allow yourself to unwind through the ancient healing practices of Ayurveda and yoga. This three-day rejuvenating retreat at Yoga Rishi offers a harmonious blend of restorative treatments, mindful movement, and holistic nourishment, designed to restore your natural rhythm and reconnect you with your inner vitality.
Guided by experienced Ayurvedic doctors and certified yoga instructors, you will receive personalised attention throughout your stay. From daily yoga and meditation to therapeutic Ayurvedic massages, every aspect of the retreat is thoughtfully curated to support deep relaxation and gentle renewal. The peaceful environment of Rishikesh, surrounded by nature and the spiritual energy of the Ganges, creates the perfect setting for a transformative wellness experience.
Whether you are seeking relief from daily stress, a gentle reset for your body and mind, or an introduction to the principles of Ayurveda, this retreat offers a complete approach to self-care. You will leave feeling lighter, more grounded, and deeply nourished in every sense.
Retreat Highlights
• Three nights of accommodation in a spacious private or shared room
• Personalised Ayurvedic consultation with a qualified doctor
• Daily Ayurvedic therapies or massages tailored to your constitution and wellness goals
• Morning yoga asana classes suitable for all levels
• Daily sessions in pranayama and meditation for mental clarity and emotional balance
• Three freshly prepared, balanced yogic meals each day
• Guided sunset nature walks in the tranquil surroundings of Rishikesh
• A nurturing and peaceful environment ideal for reflection, relaxation, and healing
Accommodation
Private Single Rooms and Shared Double Rooms
Choose your preferred level of privacy and comfort, with thoughtfully furnished spaces for both solo and shared stays.
Essential Modern Amenities
Every room is equipped with facilities to ensure a seamless and restful experience.
Comfortable Bedding
Enjoy large, cosy single or double beds with clean bed sheets and warm blankets—perfect for a deep, restorative sleep.
Peaceful, Serene Environment
Rooms are set in quiet surroundings, helping you sleep soundly without disturbances.
Dedicated Desk Space
Ideal for journaling, creative reflection, or studying your course materials.
Secure Wardrobe Storage
Includes lockable compartments to keep your personal belongings safe.
WIFI Access
Stay connected when needed, or keep in touch with like-minded friends you meet on this transformational path.
Air Conditioning
Maintain a comfortable room temperature that suits your personal preference.
Instructors
Aarti
Aarti is a distinguished yoga instructor at Yoga Rishi in Rishikesh, India, whose journey into the realm of yoga was inspired by its transformative power, leading her to find solace and spiritual fulfillment through dedicated practice. Her commitment to yoga deepened as she trained rigorously under rAarti is a distinguished yoga instructor at Yoga Rishi in Rishikesh, India, whose journey into the realm of yoga was inspired by its transformative power, leading her to find solace and spiritual fulfillment through dedicated practice. Her commitment to yoga deepened as she trained rigorously under revered yoga masters, immersing herself in the study of asanas, pranayama, meditation, and yogic philosophy. In 2006, she showcased her dedication by participating in the Women Yoga Championship organised by Shri Jayram Sanskrit Mahavidyalaya in Rishikesh. Aarti's academic pursuits led her to attain a Master's degree in Yoga Science from Uttarakhand Sanskrit University in 2018, further solidifying her expertise in the field. Her multifaceted talents were recognized when she was crowned "Miss Dehradun 2021" by the FSIA, reflecting her dedication to excellence in both academics and athletics. Throughout her school years, Aarti was honoured with numerous awards and commendations for her outstanding academic performance and athletic prowess, including academic scholarships and MVP trophies. Driven by a profound desire to serve humanity, she established a center of learning that embodies the true essence of yoga, providing a haven for those seeking personal and spiritual growth. At Yoga Rishi, Aarti continues to inspire students with her comprehensive knowledge and compassionate teaching, guiding them on transformative journeys toward self-discovery and holistic well-being.evered yoga masters, immersing herself in the study of asanas, pranayama, meditation, and yogic philosophy. In 2006, she showcased her dedication by participating in the Women Yoga Championship organised by Shri Jayram Sanskrit Mahavidyalaya in Rishikesh. Aarti's academic pursuits led her to attain a Master's degree in Yoga Science from Uttarakhand Sanskrit University in 2018, further solidifying her expertise in the field. Her multifaceted talents were recognized when she was crowned "Miss Dehradun 2021" by the FSIA, reflecting her dedication to excellence in both academics and athletics. Throughout her school years, Aarti was honoured with numerous awards and commendations for her outstanding academic performance and athletic prowess, including academic scholarships and MVP trophies. Driven by a profound desire to serve humanity, she established a center of learning that embodies the true essence of yoga, providing a haven for those seeking personal and spiritual growth. At Yoga Rishi, Aarti continues to inspire students with her comprehensive knowledge and compassionate teaching, guiding them on transformative journeys toward self-discovery and holistic well-being.
Bhavishya Gaba
Bhavishya Gaba is an experienced and certified yoga instructor and therapist, holding a formal degree in Yoga Science. His journey with yoga began during his school years, where his dedication and natural talent led him to achieve four gold medals and numerous accolades, including a proud moment at the prestigious Khelo India Yoga Championship. With a solid foundation in both the physical and philosophical aspects of yoga, Bhavishya has developed a deep personal practice grounded in discipline, authenticity, and continuous growth. With over ten years of personal practice and more than four years of professional teaching experience, Bhavishya specialises in Therapeutic Yoga, Ashtanga Yoga, Hatha Yoga, Pranayama, and Meditation. His teaching style blends traditional yogic principles with modern therapeutic approaches, offering tailored guidance to meet the unique needs of each student. Known for his calm presence, intuitive instruction, and holistic perspective, Bhavishya supports individuals on their path toward physical wellbeing, emotional balance, and inner transformation.
Key features
- Immersive 3-Night Stay in peaceful private or shared rooms nestled in the spiritual surroundings of Rishikesh
- One-on-One Ayurvedic Consultation with a certified Ayurvedic doctor to assess your unique body-mind constitution
- Daily Rejuvenating Therapies or massages tailored to your personal wellness needs and Ayurvedic profile
- Morning Yoga Classes designed to awaken your body and restore inner balance—ideal for all levels
- Pranayama & Meditation Sessions to calm the mind, boost clarity, and deepen your connection to self
- Wholesome Yogic Cuisine served three times daily—nourishing, balanced, and freshly prepared with love
- Insightful Workshops on yoga philosophy, self-care, and conscious living for a well-rounded experience
- Tranquil Sunset Nature Walks to reconnect with nature and unwind amidst Himalayan beauty
- Authentic Spiritual Setting in the heart of Rishikesh, the birthplace of yoga
- Warm, Experienced Instructors offering personalised guidance, care, and inspiration throughout your journey
Meal Details
At Yoga Rishi, all meals are thoughtfully designed to support the physical, mental, and spiritual well-being of our participants. We offer a fully vegetarian menu based on Ayurvedic and sattvic dietary principles, aimed at promoting clarity, balance, and sustained energy throughout the retreat experience.
Participants are served three nutritious meals daily, prepared fresh by our in-house culinary team using locally sourced, seasonal produce. The menu includes a variety of wholesome dishes such as:
- Lentils and legumes
- Fresh vegetables
- Whole grains
- Fruits
- Herbal teas
- Traditional Indian preparations
All meals are crafted to be light, satisfying, and easy to digest.
We exclude processed foods, stimulants such as caffeine, and overly spicy or fried ingredients to help maintain mental clarity and digestive health.
Special dietary requirements—including vegan, gluten-free, and allergy-specific meals—can be accommodated upon request.
Daily Schedule
06:30 AM – Morning Herbal Tea
07:00 AM – Yoga Asana Class
08:30 AM – Pranayama and Meditation
09:15 AM – Breakfast (Yogic Meal)
10:30 AM – Ayurvedic Consultation / Therapy Session
12:30 PM – Lunch (Ayurvedic Meal)
02:00 PM – Free Time / Nature Walk / Optional Activities
04:00 PM – Workshop / Yoga Philosophy Talk
05:30 PM – Evening Yoga or Meditation Session
07:00 PM – Dinner (Light Sattvic Meal)
08:00 PM – Reflective Silence / Journaling / Rest
- Schedule may vary slightly based on seasonal needs, Ayurvedic prescriptions, or guest requirements.
Included activities
Daily Yoga Asana Classes
Start each day with revitalising yoga sessions guided by experienced instructors. Suitable for all levels, these classes help restore flexibility, strength, and inner calm.
Daily Pranayama and Meditation Sessions
Learn to harness your breath and calm the mind through structured breathing techniques and guided meditation practices to enhance mental clarity and emotional balance.
Ayurvedic Doctor Consultation
Receive a personalised wellness assessment from a qualified Ayurvedic doctor who will evaluate your dosha (constitution) and tailor treatments accordingly.
Customised Ayurvedic Therapies or Massage
Enjoy one Ayurvedic therapy or massage daily, prescribed based on your consultation, to support detoxification, relaxation, and energy alignment.
Workshops on Yoga Philosophy and Lifestyle
Explore the deeper roots of yogic living through informal workshops and discussions, providing insight into traditional teachings, mindfulness, and healthy daily routines.
Sunset Nature Walks
Reconnect with the healing power of nature as you take tranquil walks through Rishikesh’s lush, peaceful surroundings, guided or self-paced.
Three Nourishing Yogic Meals Daily
Savour freshly prepared sattvic vegetarian meals that support digestion, energy balance, and overall wellness, made from seasonal and locally sourced ingredients.
Comfortable Accommodation
Stay in a clean, serene, and spacious private or shared room, designed to offer rest and solitude during your wellness journey.
Optional activities
Ganga Aarti Ceremony at Triveni Ghat
Attend the famous evening prayer ritual on the banks of the sacred Ganges River—a deeply spiritual and culturally immersive experience.
Temple Visits and Spiritual Walks
Explore iconic temples such as Neelkanth Mahadev, Parmarth Niketan, or the Beatles Ashram, each offering unique insights into Rishikesh’s spiritual heritage.
Private Yoga or Therapy Sessions
Book one-on-one sessions with senior instructors or Ayurvedic therapists for personalised guidance or advanced practices.
Sound Healing Therapy
Experience a guided sound bath using Tibetan singing bowls and other vibrational instruments to release tension and promote deep relaxation.
Vedic Astrology Consultation
Gain insights into your life path, health, and spiritual journey through an optional session with a qualified Vedic astrologer.
River Rafting on the Ganges (seasonal)
For adventure seekers, enjoy a guided river rafting experience through the clean and thrilling rapids of the upper Ganges.
Ayurvedic Cooking Workshop
Learn how to prepare nourishing, balanced meals based on Ayurvedic principles, with recipes you can take home.
Reiki or Energy Healing Session
Optional energy work sessions are available to help clear emotional blockages and promote a sense of lightness and clarity.
Photography Walks or Nature Excursions
Join a guided sunrise or forest walk, with opportunities for photography, journaling, or silent reflection in scenic spots.
Massage Upgrades or Extended Therapy Time
Extend the duration of your included massage or upgrade to specialised Ayurvedic treatments such as Shirodhara or Abhyanga.
Activities Not Included
Airfare or Travel to Rishikesh
Flights and transport to the retreat location are not included in the retreat package.
Airport Transfers
Pickup and drop-off services from the airport or nearby cities are available upon request for an additional fee.
Visa and Travel Insurance
Guests are responsible for obtaining their own visa (if required) and securing travel or health insurance for the duration of their stay.
Personal Expenses
Any personal purchases, laundry, mobile SIM cards, snacks, or souvenirs are not covered in the retreat cost.
Medical Expenses
While basic first aid is available on-site, any additional medical treatments or medications are at the guest’s own expense.
Optional Excursions and Entry Fees
Fees for local excursions, adventure activities (e.g. rafting, trekking), and entry to temples or heritage sites are not included.
Private Yoga or Therapy Sessions
One-on-one consultations or additional yoga/therapy sessions beyond the scheduled group activities are available at an extra cost.
Specialised Ayurvedic Treatments
Treatments not prescribed as part of your included consultation—such as Panchakarma, Shirodhara, or extended massage sessions—are considered extras.
Additional Nights of Accommodation
Any stay before or after the retreat dates must be arranged separately and will incur an additional charge.
Special Requirements
- Dietary needs (vegan, gluten-free, allergies)
- Medical conditions or recent injuries
- Mobility or accessibility support
- Room preferences (private/shared, companions)
- Language assistance requests
- Mental health considerations
Please inform us in advance to ensure a comfortable stay.
Directions
Jolly Grant airport at Dehradun is the nearest airport to Rishikesh which is approximately 35 kilometres away. Popular carriers like Air India, Spice Jet and Jet Airways often have daily flights from New Delhi. Apart from Delhi, there is a flight from Lucknow to Dehradun as well.
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September 2025
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