Reclaim Your Inner Peace in the Birthplace of Yoga

Escape the demands of everyday life and immerse yourself in the serene beauty of Rishikesh – the sacred city nestled at the foothills of the Himalayas and widely recognised as the birthplace of yoga. The 3-Day Yoga Retreat by Yoga Rishi offers a nurturing and revitalising experience designed to help you reconnect with your body, mind, and spirit.

Led by Yoga Rishi, a respected and experienced yoga teacher, this retreat is the perfect opportunity to deepen your yoga practice while enjoying the tranquil rhythm of nature. Whether you are just beginning your yoga journey or are already well-practised, this retreat is crafted to meet you where you are – supporting your personal growth and inner calm.

Set against the backdrop of the mountains, flowing rivers, and open skies, each day invites you to move, breathe, reflect, and simply be. With a carefully designed program that balances physical practice, spiritual exploration, and quiet connection with nature, you’ll return feeling refreshed and inspired.

Retreat Highlights

Daily morning yoga sessions: Asanas, pranayama, and guided meditation to energise the body and calm the mind.

Three nights in comfortable outdoor tents: Sleep under the stars in thoughtfully set-up tents, waking to the sounds of nature.

Nutritious, homemade vegetarian meals: Enjoy wholesome meals, freshly prepared with local ingredients, in a peaceful, nature-filled setting.

Sunset treks and local nature walks: Explore the scenic surroundings of Rishikesh with guided treks and fresh mountain air.

Evening ceremonies and movement workshops: Transformative practices like dynamic movement, group workshops, and fire ceremonies for connection and presence.

Time for reflection and stillness: Stargazing, journaling, or sitting in stillness to reconnect with yourself.

Workshops on yoga philosophy and lifestyle: Expand your yoga knowledge through sessions on yogic principles and mindful living.

Led by certified, experienced instructors: Authentic, high-quality guidance from skilled yoga teachers supporting your journey.

This retreat offers more than just a break – it’s an invitation to slow down, breathe deeply, and rediscover your natural rhythm.

Yoga Rishi offers comfortable and peaceful lodging options in tents that harmonise with the natural surroundings.The retreat centre is nestled in a jungle setting, allowing guests to experience the soothing sounds of birds and the gentle flow of the nearby river.This environment fosters a deep sense of relaxation and spiritual connection.

• Sattvic Vegetarian Meals
• Fresh Seasonal Fruits and Vegetables
• Ayurvedic Herbal Teas and Detox Drinks
• Gluten-Free Options (on Request)
• Vegan-Friendly Meals (on Request)
• Light Breakfast with Herbal Infusions
• Balanced Lunch with Grains, Lentils, and Greens
• Nourishing, Easy-to-Digest Dinners
• No Processed, Fried, or Spicy Foods
• Filtered Drinking Water Provided Throughout the Day

6:00 AM - 7:00 AM: Morning Yoga Session (Asanas & Pranayama)

7:00 AM - 8:00 AM: Breakfast (Nutritious vegetarian meal)

8:30 AM - 10:00 AM: Guided Meditation & Mindfulness Practice

10:00 AM - 12:00 PM: Yoga Philosophy Workshop (Introduction to yogic principles)

12:30 PM - 1:30 PM: Lunch (Freshly prepared vegetarian meal)

2:00 PM - 4:00 PM: Nature Walk (Exploration of surrounding jungle and scenery)

4:00 PM - 6:00 PM: Evening Yoga & Relaxation (Gentle Asanas & Restorative Practices)

6:30 PM - 7:30 PM: Dinner (Wholesome vegetarian meal)

8:00 PM - 9:00 PM: Evening Ceremony (Fire ceremony or group sharing circle)

9:00 PM: Quiet Time for Reflection & Rest

Morning Yoga Asana Practice

Begin your day with invigorating yoga postures to stretch and energise your body.

Pranayama and Meditation Sessions

Focus on breathwork and meditation to calm the mind, enhance mental clarity, and promote inner peace.

Sunset Trekking

Explore the scenic landscapes of Rishikesh with a guided trek, offering stunning views of the surroundings.

Evening Bonfire and Ceremonies

Join in group ceremonies around a warm bonfire, fostering connection and reflection.

Dynamic Movement Workshops

Engage in movement-based workshops to enhance physical awareness and release tension.

Stargazing and Song Circles

Take part in peaceful evening activities, including stargazing and communal song circles under the open sky.

Personal Time for Reflection

Enjoy moments of solitude to reconnect with nature and yourself.

Local Culture and Temple Visits

Explore the spiritual heart of Rishikesh with guided visits to local temples and sacred sites, deepening your connection with the culture.

Ayurvedic Healing Treatments

Experience traditional Ayurvedic treatments designed to rejuvenate the body and balance the mind.

Hiking to Waterfalls

Embark on a guided hike to the nearby waterfalls, taking in the lush surroundings and refreshing natural beauty.

River Rafting on the Ganges

For the adventurous, enjoy an exhilarating rafting experience on the holy Ganges River, surrounded by breathtaking landscapes.

Traditional Indian Cooking Class

Learn the secrets of Indian cuisine with a hands-on cooking class, preparing and tasting traditional dishes.

Sound Healing Sessions

Participate in sound healing activities that utilise vibrations from gongs, singing bowls, and other instruments to promote deep relaxation.

Personal Yoga Sessions

Book a one-on-one session with an instructor for personalised yoga guidance, whether for beginners or advanced practitioners.

Travel to and from Rishikesh: Participants are responsible for arranging their own travel.

Personal Shopping and Souvenirs: Purchases made during free time are not covered.

Additional Meals Outside of Retreat Schedule: Meals outside of provided breakfast, lunch, and dinner are not included.

Alcoholic Beverages: Not included; you may bring your own if permitted.

Health Insurance or Medical Costs: Not covered, including any medical emergencies or treatments.

Private Yoga Sessions (If Not Booked in Advance): Optional and not included in the standard package.

Extra Therapeutic Treatments: Available at an additional cost (e.g., massages, Ayurvedic therapies).

Outdoor Adventure Activities: Activities like river rafting or hiking are not included unless explicitly mentioned.

Room Upgrades: Tent accommodations are included; upgrades or special requests are not included.

Dietary Restrictions

If you have any specific dietary requirements, such as vegetarian, vegan, gluten-free, or allergies, please inform us in advance so we can accommodate your needs.

Medical Conditions

For participants with medical conditions or physical limitations, we recommend informing us prior to arrival so we can tailor activities or provide additional support where necessary.

Mobility Assistance

If you require any mobility assistance during the retreat, such as wheelchair access or support during outdoor activities, kindly let us know in advance.

Pregnancy

For expectant mothers, please inform us before booking. We can provide appropriate adjustments to the yoga and physical activities to ensure your comfort and safety.

Special Requests for Accommodation

If you have any preferences for your tent setup, such as proximity to certain areas or specific sleeping arrangements, please share your requests when booking.

Therapeutic Treatments

If you wish to book any additional therapeutic treatments such as massages or Ayurvedic therapies, please let us know ahead of time, and we will arrange the appointments for you.

Personal Belongings

Please bring any personal items you may need for the retreat, such as yoga mats, meditation cushions, or special equipment. If you require any assistance with items, feel free to reach out to us.

Jolly Grant airport at Dehradun is the nearest airport to Rishikesh which is approximately 35 kilometres away. Popular carriers like Air India, Spice Jet and Jet Airways often have daily flights from New Delhi. Apart from Delhi, there is a flight from Lucknow to Dehradun as well.