Escape the fast-paced hustle and reconnect with your inner peace during our transformative 3-Day Weekend Retreat at Tarang Yoga Ashram. Nestled in the serene Himalayan foothills, beside the sacred Ganga River, this retreat offers the perfect opportunity to rest, recharge, and restore balance to your body, mind, and spirit. Designed to fit seamlessly into your busy life, this retreat is ideal for those looking to take a short break from their daily routine and embark on a journey of personal renewal.

The retreat combines the ancient wisdom of yoga with the tranquility of nature. Each day begins with morning yoga sessions that combine Hatha and Ashtanga practices, designed to open the body and connect with the breath. Followed by daily meditation and pranayama sessions to calm the mind, release tension, and cultivate a deeper sense of inner peace.

As part of the holistic experience, you'll receive Ayurvedic and herbal detox drinks daily to cleanse and rejuvenate the body, along with three nourishing vegetarian meals prepared in line with the principles of sattvic food to promote balance and vitality. Enjoy nature walks in the peaceful surroundings, breathe in the fresh air, and take in the sounds of birds chirping and the flowing river—perfect for fostering reflection and deep relaxation.

In addition to these, daily sound healing sessions will help you release stress and align your energies, enhancing the overall sense of well-being. Group discussions will also provide an opportunity for you to share experiences and deepen your understanding of the yogic path in a supportive, community environment.

Whether you're a beginner, intermediate, or advanced practitioner, this retreat offers something for everyone. With guidance from experienced Indian teachers, you’ll leave feeling refreshed, rejuvenated, and realigned, ready to integrate the teachings of yoga and mindfulness into your everyday life.

Take a step back from your busy life and experience the perfect balance of yoga, meditation, Ayurvedic healing, and nature immersion at Tarang Yoga Ashram. This 3-day retreat is your perfect opportunity to reset and rediscover the peace within.

A beautiful ashram near the bank of the Ganges river. Tastefully done bedrooms with comfortable beds, a wardrobe, and an attached washroom with a hot shower are available. There's also a free Wi-Fi connection.

At Tarang Yoga Ashram, they believe that your surroundings play a pivotal role in enhancing your yoga journey. This accommodation is not just a place to rest; it's a tranquil haven where you can rejuvenate your body, mind, and spirit. With comfortable and thoughtfully designed living spaces, each offering stunning views of the Ganges and the lush greenery, you'll find the perfect retreat to unwind and rejuvenate. "

Tarang Yoga Ashram offers a range of accommodations to suit diverse preferences, including both private and shared rooms, each thoughtfully designed for comfort and tranquility. Every room is equipped with modern amenities to ensure a seamless and enriching stay.

The private accommodations feature tastefully furnished bedrooms, complete with comfortable beds, a wardrobe for your convenience, and attached washrooms with hot showers. Additionally, to enhance your comfort, air conditioning is provided, creating an optimal environment for relaxation.

For those seeking a shared experience, the shared accommodations also provide the same level of comfort and convenience, with the added benefit of fostering a sense of community among guests.

Irrespective of your chosen accommodation type, each room at Tarang Yoga Ashram boasts a captivating view of the majestic Ganges river, allowing you to immerse yourself in the natural beauty that surrounds the ashram. They take pride in offering a harmonious blend of modern amenities and scenic views to ensure that your stay is not only comfortable but also rejuvenating.

• Breakfast: Freshly prepared vegetarian and vegan options including fruit, oatmeal, smoothies, and homemade granola. Gluten-free and raw food options are also available upon request.
• Lunch: Sattvic meals with a balance of carbohydrates, proteins, and healthy fats. Includes vegetable curries, rice, lentils, soups, and salads. Gluten-free, organic, and vegan options are provided.
• Dinner: Light and nourishing meals designed to promote digestion and relaxation. Options include vegetable stews, steamed greens, tofu, quinoa, and baked vegetables. All meals are served with herbal teas and soups.
• Snacks: Fresh fruit, nuts, seeds, and energy bars for when you need a light snack.
• Drinks: Freshly pressed juices, herbal teas, coconut water, and detoxing lemon water.

We cater to a wide variety of dietary needs, including but not limited to vegetarian, vegan, gluten-free, raw food, fruitarian, and yogic diets. Special dietary requirements can be requested, ensuring that everyone enjoys a healthy, balanced, and satisfying experience during the retreat.

06:15 Ayurvedic or detox drink

06:30 - 08:00 Yoga class, alignment, adjustment, Surya Namaskar, or detailed explanation of each asana and benefits

08:00 - 09:00 Breakfast

09:00 - 10:00 Rest time for self-study

10:00 - 11:00 Meditation class (yoga hall or Ganga side)

11:15 - Madhuram Drink

11:30 - 12:30 Sound Healing (alternate days)

12:30 - 13:30 Lunch

13:30 - 15:45 Rest time for self-study

13:45 - Fresh Vegetable/Fruit Juice

16:00 - 17:15 Yoga class, alignment, adjustment, Surya Namaskar, or detailed explanation of each asana and benefits

17:15 Ayurvedic, detox, or herbal drink

17:30 - 18:30 Meditation class (yoga hall or Ganga side)

19:00 - 20:00 Dinner

20:00 Optional philosophy, Kirtan, Bhajan, or mantra chanting

21;00 Bed time

Morning yoga and meditation sessions

Evening yoga and meditation

Pranayama sessions

Relaxation techniques and yoga Nidra

Mantra chanting

Kirtan and satsang

Sound healing session

3 Sattvic meals /

4 Detox juice / vegetable juice / Herbal tea,

2 nights accommodation

3 days yoga retreat

Ayurvedic Massages and Therapies

Local Excursions

Sound Healing Sessions

Individual Yoga Consultations

Sacred Ganga River Visit

Cultural Workshops

Evening Bonfire & Sharing Circles

Flights

GST

Pick up from and drop off to the airport

Massage and spa (only on demand)

No alcohol or smoking allowed on the premises

No non-vegetarian food permitted

Participants should have a basic level of physical fitness for yoga

Special dietary requests should be communicated in advance

Inform in advance about any medical conditions or allergies

Women are advised to refrain from some treatments during menstruation

Bring comfortable yoga clothes, walking shoes, and toiletries

Mobile phone usage is limited in the yoga and therapy areas

Bring mosquito repellent for outdoor activities

Participants should have a positive mindset for their retreat experience

Arrival by airplane You can book your flight to arrive at Indira Gandhi International Airport (DEL) or Jolly Grant Airport (DED). Tarang Yoga Ashram provides pick-up service from Indira Gandhi International Airport (DEL) and Jolly Grant Airport (DED) at some additional cost. Arrival by taxi Taking a taxi from Delhi to Rishikesh is worth considering, as it is connected to other cities via the National Highway 58, which is in good condition for most of the year. Tarang Yoga Ashram can organize a taxi for you, They always work with the same taxi company and drivers. The drive from Delhi to Rishikesh would take approximately 5 to 6 hours. The approximate fare from New Delhi is around 68 EUR (between 5,000 and 6,000 INR) depending on the season and time of the day. If you arrive on the 2nd like most students you might be able ti share the taxi and the taxi cost with someone else Arrival by bus Being a popular tourist destination, Rishikesh has a good network of buses connecting it with important places such as Haridwar, Dehradun, and New Delhi. Buses depart in the morning and late evening from the Kashmere Gate ISBT, New Delhi for Rishikesh every day. You can choose from a regular, deluxe, or luxurious coach. Arrival by train The nearest railhead to Rishikesh is in Haridwar which is approximately 25 kilometers away. Haridwar, in turn, is linked to major Indian cities such as Delhi, Mumbai, Kolkata, Lucknow, and Varanasi. Some of the popular trains are Shatabadi Express, Jan Shatabdi, AC Special Express, and Mussoorie Express. For those making the journey to Rishikesh, it is advisable to take the train till Haridwar and then either take a bus or hire a taxi to Rishikesh. While the bus would take about 45 minutes, the taxi will take you to Rishikesh in about half an hour. Airport: Jolly Grant Airport Airport transfer available:Jolly Grant Airport (Rs. 3,423 per person) Additional charges may apply. You can request this in the next step. Airport: Indira Gandhi International Airport Airport transfer available:Indira Gandhi International Airport (Rs. 5,990 per person)