Kartikulum - retreat | India

The 21-Day Rasayana Rejuvenation program is a transformative Ayurvedic retreat offered by Udayagiri Holistic Retreat, nestled in the serene and picturesque Brahmagiri hills of Wayanad, Kerala. This program is designed to rejuvenate and restore the body, mind, and spirit, drawing from centuries-old Ayurvedic wisdom that has been trusted to enhance vitality, preserve youthfulness, and promote overall well-being.

At the heart of the Rasayana program is the deeply healing practice of Panchakarma, a comprehensive detoxification process that cleanses the body of accumulated toxins and balances the mind. Coupled with personalised Ayurvedic treatments, yoga, meditation, and a specially curated diet, the program helps you regain a sense of vitality and inner peace. Whether you are looking to reduce stress, enhance your immune system, improve skin health, or simply feel rejuvenated, this program is tailored to meet your individual health needs.

Udayagiri Holistic Retreat, which runs the Rasayana program, is a renowned wellness centre committed to offering guests a holistic and transformative experience. Set in the lap of nature, the retreat offers eco-friendly accommodations and an environment that fosters deep relaxation and healing. Their team of highly skilled Ayurvedic practitioners, yoga instructors, and wellness experts ensure that each guest’s journey is personalised and enriching.

Whether you're battling stress, struggling with sleeplessness, or simply seeking a fresh start, the Rasayana Rejuvenation program at Udayagiri offers a complete reset for your health and wellness. Indulge in the timeless traditions of Ayurveda while surrounded by the tranquility of nature, and emerge feeling revitalised, rejuvenated, and ready to embrace life with renewed energy.

Accommodation at Ayurveda Yoga Villa

Ayurveda Yoga Villa offers a range of thoughtfully designed cottages that blend traditional materials with modern comfort, each nestled in nature to support healing, relaxation, and Ayurvedic wellness. Whether you seek deep solitude, rejuvenation, or long-term therapeutic care, there is a perfect space waiting for you.

Riverside Herbal Cottage

Set by the river and coated with healing medicated mud, these cottages are ideal for long-term Ayurvedic treatments. Secluded and peaceful, they offer a private balcony and a modern bathroom for restful healing.

Wellness Cottage

Spacious and serene, these brick-and-bamboo cottages feature comfortable furnishings, private balconies, and modern amenities—perfect for relaxation and rejuvenation.

Mud Cottage

Crafted with brick and mud plaster, these naturally insulated cottages offer quiet retreat, earthy charm, and private balconies ideal for peaceful Ayurvedic living.

Ayurvedic Vegetarian Meals: Nutritious, plant-based meals designed to balance the body's doshas and support the detoxification process.

Organic Ingredients: Fresh, locally sourced organic produce is used to prepare meals that are in line with Ayurvedic principles.

Customized Diet Plans: Special meal plans can be tailored to meet specific dietary requirements or health conditions, such as gluten-free, vegan, or low-sugar diets.

Herbal Teas: A variety of detoxifying and calming herbal teas are served throughout the day to aid digestion and promote relaxation.

Light Breakfast and Dinner: Meals are light yet fulfilling, designed to aid digestion and ensure guests feel energized without feeling heavy.

6:00 AM – 6:30 AM: Morning Meditation

6:30 AM – 7:30 AM: Yoga Session

7:30 AM – 8:00 AM: Ayurvedic Herbal Tea & Breakfast

8:00 AM – 9:30 AM: Ayurvedic Treatments / Panchakarma Therapy

9:30 AM – 10:00 AM: Rest / Relaxation

10:00 AM – 12:00 PM: Nature Walk or Bird Watching

12:00 PM – 1:00 PM: Ayurvedic Lunch

1:00 PM – 3:00 PM: Rest or Free Time

3:00 PM – 4:30 PM: Afternoon Yoga or Pranayama

4:30 PM – 5:00 PM: Herbal Tea

5:00 PM – 6:00 PM: Ayurvedic Treatment / Massage

6:00 PM – 7:00 PM: Dinner

7:00 PM – 8:00 PM: Evening Meditation

8:00 PM – 10:00 PM: Rest / Sleep

Daily Yoga and Meditation

Guided yoga sessions to improve flexibility, strength, and relaxation, complemented by meditation to promote mental clarity and reduce stress.

Pranayama (Breathing Exercises)

Breathing techniques to enhance lung capacity, calm the nervous system, and promote relaxation.

Ayurvedic Diet

A vegetarian diet aligned with Ayurvedic principles, specially curated to support detoxification and healing.

Nature Walks and Bird Watching

Explore the retreat’s natural surroundings and observe the diverse flora and fauna, including exotic birds.

Mindfulness Practices

Techniques to cultivate awareness, reduce anxiety, and promote emotional well-being.

Jungle Trekking and Exploration

Guided treks through the lush forests and hills surrounding the retreat, offering a deeper connection with nature.

Rejuvenating Herbal Bathing

Relaxing Ayurvedic herbal baths designed to refresh and soothe the body

Private Yoga Sessions: More personalised yoga practices.

Massage Therapy: Additional Ayurvedic and therapeutic massages.

Advanced Detox Treatments: Specialised treatments based on individual health needs.

Accommodation Upgrades: Enhanced lodging or specific amenities.

Spa and Wellness Services: Additional treatments such as facials, body scrubs, or beauty services.

Alcoholic Beverages: Alcohol is not included as part of the Ayurvedic retreat.

Pet Services: Pets are not allowed on the retreat premises.

Personal Expenses: Shopping, souvenirs, or optional excursions.

Dietary Restrictions: Guests with specific dietary needs (e.g., gluten-free, vegan, or allergies) should inform the retreat in advance to accommodate their preferences.

Health Conditions: If you have any pre-existing health conditions or medical concerns, it's important to inform the retreat staff beforehand to ensure safe participation in treatments and activities.

Pregnancy: Pregnant guests may need to avoid certain treatments or therapies, so it's recommended to discuss with the retreat management prior to booking.

Age Restrictions: Some therapies or activities may have age restrictions. Ensure that you check in advance if you are planning for elderly or young children to participate.

Mobility Issues: The retreat is located in a hilly area, and some accommodation options are elevated. Guests with mobility issues should inform the staff so they can arrange suitable accommodations and activities.

Special Requests: Any additional requests, such as private sessions or specific treatments, should be communicated in advance to ensure availability.

After exiting Calicut International Airport, head northeast towards the state highway and follow the road through the scenic but winding Thamarassery–Churam ghats. Once you have descended the mountain section, continue your drive through Kalpetta, the district headquarters of Wayanad, before proceeding further into the hills. From there, travel onward to Mananthavady, an important town located approximately 10 kilometres from Kartikulam. Finally, continue your journey from Mananthavady to Kartikulam (also spelled Kattikkulam), where the Ayurveda Yoga Villa retreat is situated near Palvelicham in Bavali PO