Location: Athens, Greece
Yoga Skyros Academy offers an updated and elaborated Vinyasa-Hatha Yoga program, strictly following the teachings and Spirit of Krishnamacharya. This approach combines the benefits of Vinyasa Yoga, often referred to as "flow" yoga, which synchronises breath with movement. Unlike other yoga forms that hold poses for extended periods, Vinyasa emphasises smooth transitions between postures, creating a seamless flow akin to a dance. This practice fosters the connection between body, mind, and breath, promoting mindfulness and presence in every movement.
Originating from the Ashtanga Yoga tradition, Vinyasa Yoga can be adapted for practitioners of all levels, from beginners to advanced yogis. The