Bangkok - retreat | Thailand

The 200-Hour Yoga Teacher Training Course in Bangkok, Thailand is a 4-week immersive program designed to guide students toward an advanced and authentic understanding of yoga. Rooted in traditional yogic teachings, this training goes far beyond physical postures, introducing yoga as a systematic way of living that integrates body, breath, mind, and consciousness. Suitable for both dedicated beginners and experienced practitioners, the course creates a strong foundation for those aspiring to become confident, professional yoga teachers.

The training is based primarily on classical Hatha Yoga, enriched with complementary practices such as Ashtanga Yoga, Hatha Flow Vinyasa, Iyengar-style alignment, and Yoga Therapy. Students are guided through all eight limbs of yoga, gaining both theoretical depth and practical mastery. Emphasis is placed on asana alignment and adjustment, ensuring safe, mindful, and effective teaching for future students.

In addition to physical practice, the course offers a comprehensive exploration of Pranayama, Meditation, Mudra and Bandha, Mantra Chanting, and Shatkarmas (yogic cleansing techniques). Subjects such as Yoga Philosophy, Yoga Anatomy, Ayurveda, and Yogic Nutrition help students understand how yoga influences the physical, mental, emotional, and energetic bodies, supporting holistic wellbeing and conscious living.

The program follows a disciplined daily schedule, combining early morning meditation and asana practice with afternoon sessions focused on philosophy, anatomy, mantra, and therapeutic applications. Optional evening group classes and occasional sightseeing activities allow students to integrate learning with reflection, rest, and cultural exploration, creating a balanced and enriching training experience.

Graduates receive a Yoga Alliance–certified RYT 200 qualification, along with extensive learning materials, a complimentary yoga kit, Rudraksha mala, yoga therapy and Ayurvedic massage, retreat activities, and a 3-month studio membership.

Important: This is a non-residential course — food and accommodation are not included, allowing students flexibility in arranging their stay in Bangkok.

The 200-Hour Yoga Teacher Training in Bangkok is a powerful opportunity to cultivate self-awareness, discipline, confidence, and spiritual growth, while gaining the skills, knowledge, and experience needed to teach yoga with clarity, authenticity, and purpose.

This 200-Hour Yoga Teacher Training Course is offered as a non-residential program, meaning accommodation is not included in the course fee. Students are free to choose their own lodging based on personal preference, budget, and comfort, whether that be a hotel, guesthouse, serviced apartment, or short-term rental in Bangkok.

The training location is easily accessible from several neighborhoods with a wide range of accommodation options nearby. Participants are encouraged to stay within convenient commuting distance to ensure a smooth daily routine during the intensive schedule. Local accommodation recommendations and area guidance can be provided upon request to help students find suitable options for their stay.

Meals are not included in this non-residential 200-Hour Yoga Teacher Training Course, giving students the flexibility to choose where and how they eat during their stay in Bangkok. Participants are free to explore nearby local cafés, vegetarian restaurants, and healthy food options that suit their personal preferences, dietary needs, and daily schedule.

This flexible approach allows students to maintain independence while fully committing to the training hours. Guidance on nearby meal options is available if needed, helping students balance nourishment with the discipline and rhythm of daily yoga practice.

07:00 – Morning routine / herbal intake

08:00 – Ayurvedic consultation or treatment

10:00 – Rest and recovery

12:00 – Dietary guidance / meal time

14:00 – Panchakarma or massage therapy

16:00 – Relaxation / self-care practices

Evening – Lifestyle advice or optional follow-up session

Initial Ayurvedic consultation (Prakriti & Vikriti assessment)

Personalized treatment plan

Ayurvedic therapies and massages

Panchakarma treatments (as prescribed)

Dietary and nutritional guidance

Herbal medicine recommendations

Lifestyle and wellness counseling

Ongoing monitoring and adjustments during treatment

Private or small-group educational guidance (where applicable)

Additional Ayurvedic massage sessions

Extended Panchakarma programs

Follow-up private consultations

Herbal medicine packages

Long-term diet and lifestyle planning

Online post-treatment follow-ups

Accommodation

Meals (unless part of a retreat package)

Flights and airport transfers

Travel or medical insurance

Personal expenses

Additional treatments not prescribed in the core plan

Guests should provide medical history and current health conditions

Suitable for adults seeking holistic healing and preventive care

Pregnancy, chronic illness, or medication use must be disclosed in advance

Willingness to follow Ayurvedic dietary and lifestyle guidelines

Open mindset toward traditional healing practices

The nearest international airport is Suvarnabhumi International Airport (BKK) in Bangkok. From the airport, the training venue can be reached in approximately 45–60 minutes by taxi or ride-share, depending on traffic. Taxis are readily available at the airport, and app-based services offer a convenient alternative. Guests may also use the Airport Rail Link from Suvarnabhumi Airport into the city, then transfer to a taxi or local transport for the final leg of the journey. Detailed directions and local travel guidance are provided upon enrollment to ensure a smooth and stress-free arrival.