100-Hour Yoga Teacher Training in Rishikesh, India

A Path to Deepening Your Practice and Becoming a Certified Yoga Teacher

The 100-Hour Yoga Teacher Training in Rishikesh is a transformative, short-duration program designed specifically for beginners and those with a foundational understanding of yoga. Whether you’ve been practicing yoga as a hobby or wish to deepen your knowledge and practice, this training provides the perfect platform for enhancing your skills.

This program offers a comprehensive introduction to yoga, covering essential topics such as Yoga Philosophy, Basic Asanas, Breathing Techniques, and Meditation Practices. It is ideal for those who are looking to strengthen their personal practice while setting a solid foundation for a potential career in yoga teaching. With a focus on personal and spiritual growth, this training will not only deepen your understanding of yoga but also equip you with the knowledge and confidence to share this ancient practice with others.

Set in the spiritual heart of yoga, Rishikesh, this retreat-style training program will immerse you in the true essence of yoga, guiding you through both physical practice and philosophical study. You'll learn the importance of Chanting of Mantras, the application of Hatha Yoga, the foundational Bandhas (Locks), and Cleansing Techniques to purify both the body and mind. By the end of the program, you’ll be ready to step confidently into your role as a certified yoga teacher or simply continue your journey of self-discovery.

Accommodation Features

• Choice of single private rooms or double shared rooms
• Clean, peaceful, and minimal design aligned with yogic living
• Attached bathrooms with 24-hour hot and cold water
• Comfortable bedding and fresh linen provided
• Ceiling fans or air-conditioning (depending on room type)
• Study desk and storage space for personal belongings
• Ample natural light and ventilation
• Wi-Fi access in common areas
• Daily housekeeping to maintain hygiene and freshness
• Safe and secure campus environment
• Located within walking distance of the Ganges River and local temples

At Yoga Rishi, we believe that nourishing the body is just as vital as nurturing the mind. Our in-house café and thoughtfully prepared sattvic meals are designed to support your yogic journey with wholesome, balanced, and soul-satisfying food in a peaceful and mindful setting.

Meal Options

• Sattvic Vegetarian Meals
• Fresh Seasonal Fruits and Vegetables
• Ayurvedic Herbal Teas and Detox Drinks
• Gluten-Free Options (on Request)
• Vegan-Friendly Meals (on Request)
• Light Breakfast with Herbal Infusions
• Balanced Lunch with Grains, Lentils, and Greens
• Nourishing, Easy-to-Digest Dinners
• No Processed, Fried, or Spicy Foods
• Filtered Drinking Water Provided Throughout the Day

Café Features

• Rustic Café with Eco-Friendly Design
• Floor Seating with Natural Décor Elements
• Bamboo Ceilings and Gobar-Coated Walls
• Calm, Minimalist Ambience for Reflection
• Freshly Prepared Yogic Cuisine Daily
• Herbal Teas and Wellness Beverages
• Community Dining Space for Connection
• Open During Designated Meal Hours
• Designed to Support a Yogic Lifestyle
• Serene Environment Overlooking Nature

Day 1: Arrival & Introduction

• 2:00 PM – 4:00 PM: Arrival & Check-In
• Settle into your accommodation, get acquainted with the retreat space, and receive your welcome packet.
• 4:30 PM – 6:00 PM: Orientation & Course Introduction
• Meet your instructors and fellow participants. Overview of the training schedule and expectations.
• 6:00 PM – 7:30 PM: Evening Yoga Asana Practice
• Light yoga practice to ease into the training, focusing on basic postures and alignment.
• 7:30 PM – 8:30 PM: Welcome Dinner
• Enjoy a wholesome vegetarian meal.
• 9:00 PM – 10:00 PM: Evening Ceremony or Satsang
• Introduction to mantra chanting and meditation.

Day 2-14: Full Immersion in Yoga

Morning Sessions

• 6:00 AM – 7:30 AM: Morning Yoga Asana Practice
• Energising Hatha Yoga sessions to improve strength, flexibility, and alignment.
• 7:30 AM – 8:00 AM: Pranayama & Meditation
• Breathing exercises (pranayama) followed by guided meditation for mental clarity and focus.
• 8:00 AM – 9:00 AM: Breakfast
• A nutritious vegetarian breakfast to fuel your day.

Mid-Morning Sessions

• 9:00 AM – 11:00 AM: Yoga Philosophy & Ethics
• In-depth study of the core teachings of yoga, including yoga sutras, Yamas & Niyamas, and ethical practices.
• 11:00 AM – 1:00 PM: Chanting of Mantras & Breathing Techniques
• Introduction to the practice of chanting mantras, using sound vibrations to deepen your practice and calm the mind.

Afternoon Sessions

• 1:00 PM – 2:00 PM: Lunch
• Enjoy a light, wholesome vegetarian meal.
• 2:00 PM – 4:00 PM: Teaching Methodology
• Learn effective teaching skills, including sequencing, adjusting poses, and delivering clear instructions.
• 4:30 PM – 6:00 PM: Hatha Yoga Practice & Application
• Apply Hatha Yoga principles, with more focus on posture alignment and assisting others.

Evening Sessions

• 7:00 PM – 8:00 PM: Dinner
• A light and nutritious vegetarian meal to end the day.
• 8:30 PM – 9:30 PM: Evening Satsang / Group Reflection
• Reflect on the day's practice, share experiences with the group, and engage in spiritual discussions.

Day 14: Reflection & Farewell

• 6:00 AM – 7:30 AM: Final Yoga Asana Practice
• A reflective session to integrate everything learned during the training.
• 7:30 AM – 8:00 AM: Final Pranayama & Meditation
• A calming session to centre yourself before the final day.
• 8:00 AM – 9:00 AM: Breakfast
• A nourishing breakfast to fuel the final day.
• 9:00 AM – 10:00 AM: Closing Ceremony & Group Sharing
• Reflect on your learning journey, share insights, and receive your certification.
• 10:00 AM – 12:00 PM: Check-Out & Departure
• Final check-out and departure.

Daily Yoga Asana Practice

Practice foundational yoga postures to improve strength, flexibility, and body awareness.

Pranayama & Meditation

Learn and practice breathing techniques (pranayama) and meditation to calm the mind and increase focus.

Yoga Philosophy & Ethics

Study the core teachings and ethical principles of yoga, including its spiritual and philosophical foundations.

Chanting of Mantras

Engage in the practice of mantra chanting to enhance focus, meditation, and connection to the divine.

Hatha Yoga

Learn the principles of Hatha Yoga, focusing on alignment, breath, and gentle movements.

Bandhas (The Locks)

Understand and practice the application of Bandhas to control energy flow within the body.

Cleansing Techniques (Shatkarma)

Learn various yogic cleansing techniques to detoxify and purify the body and mind.

Yoga Teaching Practice

Practical sessions on teaching yoga, focusing on adjustments, cues, and creating effective yoga sequences.

Ayurvedic Introduction

An introduction to Ayurveda and how its principles can be integrated into yoga practice for holistic well-being.

Group Discussions & Q&A Sessions

Participate in interactive discussions and Q&A sessions to clarify concepts and deepen your understanding.

Ayurvedic Consultations

Sound Healing Sessions

Private Yoga Sessions

Traditional Indian Cooking Class

Cultural Excursions

Nature Walks

River Rafting on the Ganges

Travel to and from Rishikesh

Personal shopping or souvenirs

Meals outside of the provided yoga meals

Alcoholic beverages

Health insurance or medical costs

Additional private yoga sessions (if not pre-booked)

Extra Ayurvedic treatments or therapies

Outdoor adventure activities not specified (e.g., rafting, hiking)

Room upgrades or special accommodation requests

Optional excursions or guided tours not mentioned in the program

Dietary Restrictions

Please inform us of any specific dietary needs or allergies (e.g., vegetarian, vegan, gluten-free) in advance.

Medical Conditions

Notify us of any medical conditions or physical limitations to ensure proper accommodations during the training.

Mobility Assistance

If you require mobility assistance (e.g., wheelchair access), please let us know ahead of time so we can make the necessary arrangements.

Pregnancy

If you are pregnant, please inform us before booking so that we can provide modified activities and ensure your safety.

Accommodation Preferences

If you have specific accommodation requests (e.g., room type or proximity), please inform us when booking.

Ayurvedic Treatments or Consultations

If you wish to book additional Ayurvedic treatments or consultations, please notify us in advance to ensure availability.

Personal Yoga Equipment

Feel free to bring your own yoga mat or cushion if you prefer, though basic equipment will be provided.

Jolly Grant airport at Dehradun is the nearest airport to Rishikesh which is approximately 35 kilometres away. Popular carriers like Air India, Spice Jet and Jet Airways often have daily flights from New Delhi. Apart from Delhi, there is a flight from Lucknow to Dehradun as well.