Arambol - retreat | India

The 14-Day Panchakarma Treatment Package at Veda5 Wellness Retreat & Spa is a deeply restorative program designed to detoxify the body, balance the doshas, and rejuvenate both mind and spirit. Rooted in the ancient science of Ayurveda, Panchakarma is considered the ultimate healing system for cleansing toxins and restoring harmony to the body’s natural systems.

Your journey begins with a comprehensive Ayurvedic consultation, where experienced doctors assess your prakriti (body constitution) and identify any imbalances in vata, pitta, and kapha. Based on this personalised evaluation, a customised Panchakarma plan is created for you, ensuring that every therapy and treatment aligns with your unique health needs and wellness goals.

Over 14 days, you will undergo a series of detoxifying therapies such as Abhyanga (synchronised herbal oil massage), Swedana (herbal steam therapy), Shirodhara (stream of warm oil over the forehead), and Udvartana (herbal powder massage). These treatments are complemented by the classical Panchakarma cleansing techniques—Vamana (therapeutic emesis), Virechana (purgation therapy), Basti (medicated enema), Nasya (nasal cleansing), and Raktamokshana (blood purification)—depending on your specific health requirements and the doctor’s guidance. Together, these therapies work to eliminate accumulated toxins (ama), enhance digestion and metabolism (agni), and restore energy and vitality.

In addition to treatments, you will take part in daily yoga and pranayama sessions that support the detox process by improving circulation, flexibility, and mental clarity. Meditation and mindfulness practices are integrated into the schedule, helping to calm the mind, reduce stress, and cultivate a deeper awareness of self. This holistic approach ensures that you not only cleanse the body but also experience emotional and spiritual renewal.

Nutrition is central to Panchakarma. Throughout your stay, you will be provided with a tailored Ayurvedic diet, consisting of sattvic vegetarian meals, light kitchari, herbal teas, and detoxifying drinks. These meals are carefully prepared to support digestion, rebuild strength, and aid the elimination of toxins, while teaching you the foundations of mindful, balanced eating.

Set amidst the tranquil beauty of Goa, Veda5 provides the ideal environment for deep healing. Surrounded by lush greenery, fresh air, and a serene atmosphere, the retreat allows you to disconnect from the stresses of daily life and immerse fully in the cleansing process. With the guidance of highly trained Ayurvedic doctors and therapists, you are supported at every step of the journey.

By the end of the 14 days, most guests notice significant improvements such as enhanced energy, better digestion, improved sleep quality, clearer skin, reduced stress, and a deep sense of lightness and vitality. Panchakarma is more than just a detox program—it is a profound reset for body, mind, and spirit, leaving you with lasting tools for healthier living.

At Veda5 Wellness Retreat & Spa in Arambol, Goa, guests enjoy comfortable, nature-inspired accommodations that provide the perfect setting for relaxation and rejuvenation. The retreat offers 20 lake-facing rooms, each thoughtfully designed to blend modern amenities with the tranquility of the surrounding environment.

Rooms are available in a variety of options, including single, shared, and double rooms, catering to different preferences. All rooms are equipped with air conditioning, free Wi-Fi, private bathrooms, and flat-screen TVs, ensuring a comfortable stay. The serene lake views and lush greenery surrounding the rooms create a peaceful atmosphere, ideal for unwinding after a day of yoga, meditation, and Ayurvedic treatments.

Guests can enjoy a peaceful, restorative stay with easy access to both the retreat’s wellness facilities and the nearby beach, making Veda5 the perfect destination for a holistic and luxurious wellness getaway.

At Veda5 Wellness Retreat & Spa, guests are offered a variety of Ayurvedic dining options designed to promote balance, detoxification, and overall wellness. Meals are crafted using organic, locally sourced ingredients to support your body's natural healing processes. The sattvic vegetarian menu is thoughtfully designed to align with Ayurvedic principles, offering light, nourishing, and easily digestible meals that cater to different dietary needs, including vegan and gluten-free options. The retreat’s dining experience is centered around the idea of eating mindfully, with each dish tailored to nourish not only the body but also the mind and spirit, ensuring a holistic approach to wellness throughout your stay.

5:30 AM – Wake-up bell

6:00 – 7:30 AM – Morning yoga & pranayama (dynamic practice to energise)

7:30 – 8:00 AM – Herbal tea / detox drink

8:00 – 9:00 AM – Ayurvedic vegetarian breakfast

9:30 – 12:30 PM – Ayurvedic consultations & personalised therapies (Abhyanga, Swedana, Shirodhara, etc.)

1:00 – 2:00 PM – Ayurvedic sattvic lunch

2:00 – 3:30 PM – Rest / journaling / optional wellness workshops

3:30 – 4:30 PM – Guided meditation, chanting, or yoga philosophy session

4:30 – 5:00 PM – Herbal tea break

5:00 – 6:30 PM – Evening restorative yoga or sound healing

7:00 – 8:00 PM – Light Ayurvedic dinner

8:00 – 9:00 PM – Satsang, mantra chanting, or quiet reflection

9:30 PM – Lights out / silence

Initial Ayurvedic Consultation – Complete health assessment and personalised Panchakarma plan.

Daily Ayurvedic Therapies – Abhyanga (oil massage), Swedana (herbal steam), Shirodhara, Udvartana, etc.

Classical Panchakarma Treatments – As prescribed: Vamana, Virechana, Basti, Nasya, or Raktamokshana.

Daily Yoga Sessions – Gentle asanas to support detox, flexibility, and circulation.

Pranayama & Breathwork – Guided breathing techniques to balance energy and calm the mind.

Meditation & Mindfulness Practice – Daily sessions for stress reduction and inner clarity.

Personalised Ayurvedic Diet – Sattvic vegetarian meals, kitchari, herbal teas, and detox drinks.

Follow-up Consultations – Regular check-ins with Ayurvedic doctors to track progress.

Wellness Workshops – Insights into Ayurveda, mindful eating, and healthy lifestyle practices.

Nature Time & Relaxation – Opportunities to rest in the serene Goan setting.

Additional Ayurvedic treatments or spa therapies beyond the prescribed program

Private yoga or meditation sessions with senior teachers

Sound healing or mantra chanting sessions

Cooking classes on Ayurvedic cuisine

Herbal walks and plant-identification tours

Reiki, energy healing, or spiritual counselling

Excursions to Goan beaches, markets, and cultural landmarks

Guided nature walks or eco-tours in the surrounding area

Shopping for Ayurvedic products, oils, and herbal supplements

Photography or art workshops for mindful creativity

International and domestic flights to Goa

Airport transfers (unless specified in booking)

Travel and medical insurance

Personal expenses (shopping, laundry, souvenirs, etc.)

Alcoholic beverages and non-Ayurvedic food items

Additional Ayurvedic treatments or spa therapies not part of the package

Private yoga or meditation classes beyond the scheduled sessions

Optional excursions, sightseeing trips, or cultural tours

Sound healing, Reiki, or other specialised therapies (if not included in program)

Extra healing sessions or wellness consultations by request

Maximum check-in age: 75 years

No minimum age requirement

Pets not allowed

Alcohol and smoking are strictly prohibited

TV only in the activity hall, not in rooms

Check-in before 8:00 pm is advised (especially in the monsoon)

Valid photo ID and credit card required at check-in

Special requests are subject to availability and extra charges

Loud music/DJs prohibited (Rajaji National Park regulation)

No generator use between 10:00 pm and 5:00 am

Room service available 11:00 am – 7:00 pm only

Wellness guests served the prescribed diet in the ‘Annam’ dining hall

To reach Veda5 Wellness Retreat & Spa in Arambol, Goa, from Goa International Airport (Dabolim), take National Highway 66 (NH66) towards North Goa. Continue on NH66, passing through towns like Margao and Colva, until you reach Arambol, approximately 60.5 km from the airport. The journey takes about 1.5 to 2 hours, depending on traffic. For added convenience, guests can arrange a pickup service directly with the retreat for a seamless transfer.