Rishikesh - retreat | India

Set in the heart of the Himalayas, overlooking the sacred Ganges River, this 14-day yoga retreat in Rishikesh offers a profound opportunity to immerse yourself in yoga, meditation, Ayurveda, and women’s holistic health. Known as the yoga capital of the world, Rishikesh provides the perfect spiritual backdrop with its serene surroundings, ancient ashrams, and uplifting energy.

Each day begins with guided yoga and meditation practices, including asanas, pranayama, and yoga nidra, led by experienced teachers who support both beginners and advanced practitioners. Beyond the mat, the retreat invites you into spiritual discourses and philosophy sessions, offering deeper insights into yogic teachings and practical wisdom for daily life.

The retreat also integrates the unique Women’s Body Temple Program, designed to empower women through awareness of their bodies and cycles. Sessions include:

• Ayurvedic doctor consultations tailored to women’s health
• Body cleansing techniques for detox and rejuvenation
• Teachings on hormonal balance and the female reproductive system
• Guidance on finding the right diet for your body type
• Holistic medicine and naturopathy insights for sustainable health
• Ayurvedic massage therapy for healing and relaxation

Nourishment is supported with healthy vegetarian meals, freshly prepared to sustain energy and balance. Comfortable accommodations provide space for rest and reflection, while excursions to nearby temples and ashrams allow you to connect with the spiritual heart of Rishikesh.

This retreat is more than a yoga holiday—it is an invitation to unwind, relax, and rejuvenate your mind, body, and soul while connecting with like-minded women from around the world. You will leave not only with a stronger yoga practice and deeper understanding of yoga philosophy, but also with tools for lifelong self-care, balance, and inner empowerment.

Accommodation comprises of single rooms and double shared rooms. Nutrition, Exercise and Sleep are all equally important aspects of good health and health is obviously our most coveted asset. We take care of all of them while you learn yoga with us. Accommodation provided to you will have all necessary amenities. The options range from single rooms and double shared rooms.

At our retreats, we take pride in offering delicious, healthy meals irrespective of the destation. Our carefully curated menu, crafted by our in-house team, ensures that every dish is not only flavorful but also prioritizes nutritional balance. We aim to provide a wholesome dining experience that complements the rejuvenating journey of our participants.

5:30 AM – Wake-up bell / herbal detox drink

6:00 – 7:30 AM – Morning yoga asanas & pranayama (dynamic and grounding practice)

7:30 – 8:00 AM – Guided meditation / mantra chanting

8:00 – 9:00 AM – Sattvic vegetarian breakfast

9:30 – 12:30 PM – Women’s Body Temple sessions (Ayurvedic consultation, workshops on hormones, reproductive health, holistic medicine, naturopathy, or body cleansing techniques)

1:00 – 2:00 PM – Ayurvedic vegetarian lunch

2:00 – 3:30 PM – Rest, journaling, or optional one-on-one consultations

3:30 – 4:30 PM – Yoga philosophy / Ayurveda lifestyle talks / women’s health discussions

4:30 – 5:00 PM – Herbal tea or detox drink

5:00 – 6:30 PM – Evening restorative yoga, meditation, or Yoga Nidra

7:00 – 8:00 PM – Light Ayurvedic dinner

8:00 – 9:00 PM – Evening satsang, chanting, or women’s sharing circle

9:30 PM – Lights out / quiet reflection

Daily Meditation Sessions – Guided practices for stillness, focus, and inner balance

Yoga Philosophy & Spiritual Discourses – Teachings on yogic wisdom and daily application

Women’s Health Consultations – Ayurvedic doctor sessions tailored to women’s wellbeing

Body Cleansing Techniques – Ayurvedic and yogic detox practices

Workshops on Hormones & Reproductive Health – Understanding balance and cycles

Diet & Nutrition Guidance – Finding the right diet for your body type

Holistic Medicine & Naturopathy Teachings – Natural approaches to women’s wellness

Ayurvedic Massage Therapy – Healing treatments for relaxation and rejuvenation

Healthy Vegetarian Meals – Nutritious sattvic food served daily

Comfortable Accommodation – Peaceful lodging in Rishikesh’s serene setting

Excursions – Visits to nearby ashrams, temples, and sacred sites

Community Connection – Opportunities to share, learn, and bond with like-minded women

Nature Immersion – Time to enjoy the Himalayan surroundings and Ganges riverside

Evening Ganga Aarti Ceremony at Parmarth Niketan or Triveni Ghat

Excursions to Himalayan villages and scenic nature treks

River rafting or kayaking on the Ganges (seasonal)

Sound healing, kirtan, or mantra chanting sessions with local musicians

Private yoga or meditation classes for personalised guidance

Ayurvedic cooking workshops and herbal garden tours

Shopping trips for yoga clothing, Ayurvedic products, and spiritual items in Rishikesh markets

Temple visits including Neelkanth Mahadev, Kunjapuri, and ancient ashrams

Photography or art workshops to capture Himalayan beauty

Reiki, energy healing, or spiritual counselling sessions with visiting practitioners

International and domestic flights to/from India

Airport transfers (unless arranged separately)

Travel and medical insurance

Personal expenses (laundry, shopping, souvenirs, etc.)

Alcoholic beverages, meat, fish, or outside food items

Additional Ayurvedic treatments or massages beyond the package

Private yoga or meditation classes not part of the schedule

Optional excursions (temple visits, trekking, rafting, Ganga Aarti, cultural tours)

Sound healing, Reiki, or other alternative therapies (if not part of retreat plan)

Extra consultations, personalised diet plans, or extended doctor sessions

Completion of a health and wellness questionnaire prior to arrival

Disclosure of any medical conditions, allergies, or ongoing treatments

Commitment to follow the daily retreat schedule (yoga, meditation, workshops, meals)

Willingness to follow a vegetarian sattvic diet provided by the retreat

Abstinence from alcohol, smoking, and recreational drugs during the stay

Respect for quiet hours, community living, and retreat guidelines

Comfortable yoga clothing and personal essentials (mats provided at retreat)

Travel and health insurance strongly recommended

Openness to group sharing, workshops, and women-focused discussions

Readiness for a holistic lifestyle including yoga, Ayurveda, meditation, and mindful living

Address Yoga Rishi, Badrinath road, behind Aryan Resort, Upper Tapovan, Rishikesh, 248008 As Rishikesh does not have an airport, you can fly to the nearest airport in Dehradun if you want to come here by flight. Dehradun's Jolly Grant Airport has daily flights from Delhi and other cities and airlines such as Air India, Spice Jet and IndiGo fly here regularly.