Goa - retreat | India

The 100-Hour Yoga Teacher Training Course is an immersive introduction into the world of yoga, designed for beginners, yoga enthusiasts, and even experienced practitioners or teachers seeking to refresh and deepen their understanding. Rooted in authentic tradition, this program provides an opportunity to experience Yoga-in-Totality, a comprehensive approach that goes far beyond the physical practice of asanas. It is an invitation to live yoga as a complete science of life, exploring its philosophy, practices, and spiritual wisdom in a nurturing ashram-like environment.

This course is a continuation of the 50-hour foundation program, but it is also open to those joining directly with a fresh curiosity and commitment. The training is carefully structured to cover both the theoretical and practical aspects of yoga, blending ancient methods with modern insights. Students are guided to build a strong foundation in yoga practice while cultivating discipline, mindfulness, and self-awareness.

The curriculum includes a wide spectrum of yoga studies such as the tradition, history, and philosophy of yoga, detailed study of the Patanjali Yoga Sutras and the Eight Limbs of Yoga, Hatha Yoga practices, the Four Paths of Yoga as described in the Bhagavad Gita, and the teachings of the Upanishads. Alongside philosophical studies, participants will engage in daily practices of meditation, pranayama, asanas, and mantra chanting, ensuring a well-rounded and integrated learning experience.

One of the strengths of this training lies in its environment. Participants are welcomed into a community setting that supports yogic living, with a daily class schedule, structured practice, and a sattvic diet plan tailored to their body type. Additionally, students are introduced to the principles of Ayurveda and receive a consultation with an Ayurvedic doctor, making the program truly holistic in addressing both the physical and subtle aspects of well-being.

Upon completion of the 100-hour training, participants will not only gain a clearer understanding of yoga as a discipline but also experience personal transformation. The course is designed to help individuals discover new dimensions of themselves, uncover hidden strengths, and integrate yogic practices into their daily lives. For some, this training may serve as a foundation to continue towards a 200-hour certification, while for others it may simply be a stepping stone on their personal journey of self-discovery and mindful living.

The benefits of the program extend beyond the mat. Guided by experienced and knowledgeable teachers, students are encouraged to embrace patience, dedication, and an open heart. The training emphasises practical application, so participants can not only improve their own health, awareness, and lifestyle but also inspire and support others in doing the same.

The 100-Hour Yoga Teacher Training Course is recommended for yoga teachers looking to expand their knowledge, practitioners who wish to live a healthier and more harmonious life, and beginners who are ready to commit to learning with sincerity. It is, however, not suitable for those who are only fascinated by the physical postures without interest in the deeper aspects of yoga, or for those unable to commit to patient and disciplined study.

Ultimately, this training offers far more than techniques—it provides a profound insight into yoga as a way of life, encouraging participants to embody harmony, awareness, and inner peace. It is a step into the vast spiritual tradition of yoga, where students can experience transformation, both within themselves and in the way they relate to the world around them.

The retreat offers three types of accommodations to suit different needs and budgets:

• Deluxe Cottages
• Standard Cottages
• Budget Cottages
• Each of these accommodations has been carefully designed for comfort while maintaining the authentic feel of a traditional yogic village.

Highlights of Our Cottages

• Panoramic Views: Enjoy beautiful views of the jungle or the garden with growing fruits and vegetables from your private cottage.
• Spacious Rooms: Designed to offer the perfect balance of comfort and simplicity with adequate air circulation for restful sleep and rejuvenation.
• Private Patio & Lounge Area: Relax in the peaceful surroundings on your covered patio with a lounge area to unwind and enjoy nature.
• Natural Materials: The cottages are constructed with natural, locally sourced materials to maintain an eco-friendly, harmonious living environment

At this retreat, food is not just a means of sustenance—it is considered an integral part of the yogic lifestyle and a form of medicine that nourishes the body, calms the mind, and uplifts the spirit. During your 100-Hour Yoga Teacher Training Course, you will be served wholesome, freshly prepared vegetarian meals designed to complement the practices and support your physical and spiritual transformation.

The meals are based on the principles of Ayurveda, using only seasonal, local, and organic ingredients, many of which are sourced directly from our own gardens or nearby regional farmers. Our kitchen follows a sattvic diet—light, nutritious, and easy to digest—supporting clarity, balance, and vitality throughout your training journey.

In response to popular demand from guests over the years, we also offer Ayurvedic and Vegetarian Cooking Classes as part of your retreat experience. Since launching in 2014, these classes have become a cherished highlight for participants. They provide a hands-on opportunity to learn how to prepare simple, delicious, and healing meals that you can easily recreate at home. These sessions are open to both in-house and visiting guests and have been especially appreciated by those seeking to adopt a healthier, conscious approach to food in their daily lives.

5:30 am – Wake-up call – Good Morning 6:00 am – 6:45 am – Meditation, Dharana, Pratyahara

6:50 am – 7:20 am – Fruits

7:30 am – 9:30 am – Asana, Pranayama, Mudra, Bandha

10:00 am – 11:00 am – Brunch

11:30 am – 12:30 pm – Yoga Nidra

12:30 pm – 2:00 pm – Yoga & Upanishad Philosophy

2:00 pm – 3:30 pm – Mantra, Japa, Kirtan, Karma Yoga, Mantra Writing

4:00 pm – 6:00 pm – Asana, Pranayama, Mudra, Bandha

6:00 pm – 7:00 pm – Dinner

7:00 pm – 8:30 pm – Havan & Kirtan / Patanjali Yoga Sutra

9:00 pm – 5:00 am – Mauna (Silence) & Rest – Good Night

Friday is observed as the weekly day off.

Timings are subject to change as per program needs.

Daily asana practice (Hatha Yoga) for strength, flexibility, and balance

Pranayama sessions (breath control techniques) to regulate energy and focus

Meditation practices for concentration, inner stillness, and self-awareness

Yoga Nidra (deep relaxation practice) for rejuvenation of body and mind

Study of Yoga Tradition, History, and Philosophy

Detailed learning of the Patanjali Yoga Sutras and the Eight Limbs of Yoga

Exploration of the Four Paths of Yoga from the Bhagavad Gita

Teachings from the Upanishads and classical yoga texts

Mantra chanting, japa, and kirtan for spiritual connection

Introduction to Mudras and Bandhas (gestures and locks)

Ayurveda introduction with consultation by an Ayurvedic doctor

Daily sattvic vegetarian meals designed to support yogic lifestyle

Community living in a supportive ashram-like environment

Guidance from experienced yoga teachers with traditional and scientific knowledge

A structured daily class schedule for disciplined practice

Kirtan and devotional singing evenings for spiritual upliftment

Fire ceremonies (Havan) for purification and setting intentions

Beach meditations or sunrise yoga sessions in natural surroundings

Ayurveda workshops on diet, lifestyle, and natural healing practices

Cooking demonstrations focused on sattvic, yogic meals

Excursions to nearby temples, cultural landmarks, or local attractions

Community seva (service activities) such as gardening or helping in the kitchen

Silent practice (Mauna) periods for mindfulness and introspection

One-on-one mentoring sessions with teachers for personalised guidance

Evening satsang (spiritual talks, Q&A, or group reflections)

Airfare and travel expenses to and from Goa

Airport transfers (available at extra cost if arranged)

Visa fees and travel documentation

Travel or health insurance

Personal expenses such as laundry, phone, internet, or shopping

Optional excursions, sightseeing, or cultural trips outside the course schedule

Additional Ayurvedic treatments or massages beyond the included consultation

Special workshops or private classes are not part of the standard program

Snacks, beverages, or meals beyond the provided daily sattvic meals

Study books or materials other than the manuals provided in the course

Commitment to attend all classes and follow the daily training schedule

Reasonably good physical and mental health (doctor’s advice if needed)

Refrain from meat, alcohol, drugs, and smoking during the course

Respectful behaviour towards teachers, staff, and fellow students

Basic understanding of English, as the course is conducted in English

Bring personal items such as a yoga mat, notebooks, pens, toiletries, and comfortable clothing

Full attendance and active participation are required to complete the course successfully

Open and receptive attitude with willingness to learn beyond physical practice

To reach this retreat from Dabolim Airport (Goa International), it’s about a 1-hour drive. Take the Dona Paula Road (NH66) north to Mapusa, then follow the signs to Assagao. The retreat is nestled in the hills of Assagao, offering a peaceful environment. Taxi services or private transfers can be arranged for a comfortable journey.