Experience Transformational Wellness from Home with Insightful Online Yoga Training by Nepal Yoga Home

Unlock the power of ancient yogic wisdom through a 10-hour live online yoga training course, designed for beginners and wellness seekers who wish to deepen their yoga journey in a fully interactive virtual setting. Offered by the esteemed Nepal Yoga Home, a pioneer in authentic yogic education with over 12 years of experience, this course brings the spiritual essence of Nepal’s yogic lineage straight into your living space.

Delivered via Zoom, Facebook, or Google Classroom, this program includes daily one-hour sessions of Hatha, Vinyasa, and Ashtanga yoga, guided by a highly experienced yoga instructor who blends traditional knowledge with modern methodology. Each session is a live, two-way experience, where students can ask questions, receive posture corrections, and engage in dialogue, ensuring an immersive and personalised learning experience.

The training spans across ten consecutive days, introducing you to foundational elements such as Sun and Moon Salutations, hip opening, core strengthening, and sequence creation, culminating in practical guidance on how to maintain a home yoga practice. Perfectly suited for global learners, the flexible schedule allows international participants to coordinate suitable timings directly with the school, based on Nepal Standard Time (GMT+5:45).

Whether you are new to yoga or returning after a break, this program acts as a stepping stone into a holistic lifestyle that nurtures physical vitality, mental clarity, and spiritual growth. You will not only learn yoga, but also gain deeper insights into its philosophical roots and practical application in daily life—all from the comfort of your own home.

If you seek an authentic, affordable, and interactive yoga learning experience led by genuine Himalayan yogis, Nepal Yoga Home’s online 10-hour course offers the perfect gateway to enrich your wellbeing journey.

As this is an online course, you can conveniently participate from the comfort of your own home, and therefore, accommodation is not required. All sessions will be conducted virtually, allowing you the flexibility and ease of joining from any location worldwide.

Since this is an online course, meals are not included. Participants are encouraged to manage their meals independently, ideally selecting nutritious and balanced foods that complement their yoga practice.

• 07:00 – 08:00: Live Online Yoga Session
• (Each day focuses on a different topic as outlined below)
• 08:00 – 08:15: Q&A and Student Interaction (optional)
• Rest of the Day: Self-practice and reflection at your convenience

Course Outline by Day:

• Day 1: Introduction to Yoga – Philosophy and Purpose
• Day 2: Traditional Sun Salutation (Surya Namaskar)
• Day 3: Ashtanga Vinyasa Sun Salutation
• Day 4: Moon Salutation (Chandra Namaskar)
• Day 5: Hip Opening Sequence
• Day 6: Core Strengthening Sequence
• Day 7: Hatha Yoga Fundamentals – Part 1
• Day 8: Hatha Yoga Fundamentals – Part 2
• Day 9: Sequencing a Yoga Class at Home
• Day 10: How to Build a Sustainable Home Practice

10 live online yoga sessions (1 hour per day over 10 days)

Daily practice of Hatha, Vinyasa, and Ashtanga yoga

Introduction to yoga philosophy and basic postures

Sun and Moon salutations

Hip opening and core strengthening practices

Breathwork and guided relaxation

Step-by-step instruction for home practice

Interactive Q&A with your yoga instructor

Real-time feedback and posture correction

Group interaction with fellow students

Guidance on developing a personal yoga sequence

Participation in guided online meditation sessions

Access to recorded sessions for revision (if arranged separately)

One-on-one private mentoring sessions with the instructor (on request)

Offline/in-person yoga classes at Nepal Yoga Home

Certification of completion or teacher training qualification

Non-contact hour assignments or structured homework outside of live sessions

Accommodation and meals (as this is an online course)

Technical support for Zoom/Facebook/Google setup beyond basic guidance

Printed course materials or textbooks

Access to recorded sessions unless specifically arranged

Individualised yoga therapy or private consultation unless booked separately

Stable internet connection

Device with webcam and microphone (computer, tablet, or smartphone)

Access to Zoom (preferred), Facebook, or Google virtual classroom

Quiet and comfortable space for practice

Yoga mat and basic props (optional but helpful)

Willingness to participate in interactive sessions

Basic understanding of English

Since this is an online course, you don't need directions to reach the location. You can simply access all sessions from your own home or any comfortable place with a stable internet connection. Instructions to join the online classes via Zoom or other platforms will be provided upon registration.